|  45.0 km | 06:19:01 | 08:25/km | 第2馬| 官方成績 | | 日期 | 2016-08-18 | | 成績 | 06:19:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'23" (+04'35") | 01:40'20" (+25'55") | | 01:01'57" (+28'09") | | 00:39'06" (+05'18") | 01:14'25" | | 00:35'19" (+01'31") | | 00:41'03" (+07'15") | 01:14'51" (+00'26") | | 00:33'48" | | 00:43'02" (+09'14") | 01:24'15" (+09'50") | | 00:41'13" (+07'25") | | 00:43'55" (+10'07") | 00:00'00" | |
日期: 2016-08-18 04:06 - 總爬升: 754 m - 地點: 關山清水公園 - 天氣: 熱到爆 - 平均心率: 141 - 卡路里: 2452 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'53" (+02'09") | 1000 / 1000 | | 2 | | 07'12" (+01'28") | 1000 / 2000 | | 3 | | 07'36" (+01'52") | 1000 / 3000 | | 4 | | 07'36" (+01'52") | 1000 / 4000 | | 5 | | 08'04" (+02'20") | 1000 / 5000 |
| 6 | | 13'02" (+07'18") | 1000 / 6000 | | 7 | | 09'44" (+04'00") | 1000 / 7000 | | 8 | | 16'32" (+10'48") | 1000 / 8000 | | 9 | | 09'41" (+03'57") | 1000 / 9000 | | 10 | | 12'56" (+07'12") | 1000 / 10000 | | 11 | | 07'52" (+02'08") | 1000 / 11000 | | 12 | | 06'39" (+00'55") | 1000 / 12000 | | 13 | | 09'01" (+03'17") | 1000 / 13000 | | 14 | | 09'47" (+04'03") | 1000 / 14000 | | 15 | | 05'44" | 1000 / 15000 | | 16 | | 06'08" (+00'24") | 1000 / 16000 | | 17 | | 06'09" (+00'25") | 1000 / 17000 | | 18 | | 06'20" (+00'36") | 1000 / 18000 | | 19 | | 08'20" (+02'36") | 1000 / 19000 | | 20 | | 08'19" (+02'35") | 1000 / 20000 | | 21 | | 08'40" (+02'56") | 1000 / 21000 | | 22 | | 12'05" (+06'21") | 1000 / 22000 | | 23 | | 06'26" (+00'42") | 1000 / 23000 | | 24 | | 07'01" (+01'17") | 1000 / 24000 | | 25 | | 06'48" (+01'04") | 1000 / 25000 | | 26 | | 06'33" (+00'49") | 1000 / 26000 | | 27 | | 06'25" (+00'41") | 1000 / 27000 | | 28 | | 08'05" (+02'21") | 1000 / 28000 | | 29 | | 06'42" (+00'58") | 1000 / 29000 | | 30 | | 06'00" (+00'16") | 1000 / 30000 | | 31 | | 07'13" (+01'29") | 1000 / 31000 | | 32 | | 07'37" (+01'53") | 1000 / 32000 | | 33 | | 12'08" (+06'24") | 1000 / 33000 | | 34 | | 08'17" (+02'33") | 1000 / 34000 | | 35 | | 07'44" (+02'00") | 1000 / 35000 | | 36 | | 09'04" (+03'20") | 1000 / 36000 | | 37 | | 08'17" (+02'33") | 1000 / 37000 | | 38 | | 08'13" (+02'29") | 1000 / 38000 | | 39 | | 07'33" (+01'49") | 1000 / 39000 | | 40 | | 08'03" (+02'19") | 1000 / 40000 | | 41 | | 08'30" (+02'46") | 1000 / 41000 | | 42 | | 06'44" (+01'00") | 1000 / 42000 | | 43 | | 08'31" (+02'47") | 1000 / 43000 | | 44 | | 08'35" (+02'51") | 1000 / 44000 | | 45 | | 11'33" (+05'49") | 1000 / 45000 |
 台東彭斌  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 312.27 km  媽媽牌 人皮跑鞋 累積 : 1579.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 07'13" | 00:15'06" | | 3 | 07'36" | 00:22'42" | | 4 | 07'37" | 00:30'19" | | 5 | 08'04" | 00:38'23" | | 6 | 13'03" | 00:51'26" | | 7 | 09'45" | 01:01'11" | | 8 | 16'31" | 01:17'42" | | 9 | 09'42" | 01:27'24" | | 10 | 12'56" | 01:40'20" | | 11 | 07'53" | 01:48'13" | | 12 | 06'39" | 01:54'52" | | 13 | 09'02" | 02:03'54" | | 14 | 09'47" | 02:13'41" | | 15 | 05'45" | 02:19'26" | | 16 | 06'08" | 02:25'34" | | 17 | 06'10" | 02:31'44" | | 18 | 06'21" | 02:38'05" | | 19 | 08'20" | 02:46'25" | | 20 | 08'20" | 02:54'45" | | 21 | 08'40" | 03:03'25" | | 22 | 12'06" | 03:15'31" | | 23 | 06'27" | 03:21'58" | | 24 | 07'01" | 03:28'59" | | 25 | 06'49" | 03:35'48" | | 26 | 06'34" | 03:42'22" | | 27 | 06'25" | 03:48'47" | | 28 | 08'06" | 03:56'53" | | 29 | 06'42" | 04:03'35" | | 30 | 06'01" | 04:09'36" | | 31 | 07'13" | 04:16'49" | | 32 | 07'38" | 04:24'27" | | 33 | 12'08" | 04:36'35" | | 34 | 08'18" | 04:44'53" | | 35 | 07'45" | 04:52'38" | | 36 | 09'05" | 05:01'43" | | 37 | 08'17" | 05:10'00" | | 38 | 08'14" | 05:18'14" | | 39 | 07'33" | 05:25'47" | | 40 | 08'04" | 05:33'51" | | 41 | 08'30" | 05:42'21" | | 42 | 06'45" | 05:49'06" | | 43 | 08'31" | 05:57'37" | | 44 | 08'36" | 06:06'13" | | 45 | 11'33" | 06:17'46" | | 45.0 | 33'30" | 06:19'01" |
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