22.2 km | 01:59:11 | 05:22/km日期: 2024-07-16 18:09 - 卡路里: 1277 Cal
Pace: 05'32" / 05'26" / 05'26" / 05'23" / 05'23" / 05'16" / 05'05" / 05'09" / 05'11" / 05'14" / 05'17" / 05'16" / 05'18" / 05'13" / 05'18" / 05'20" / 05'20" / 05'30" / 05'34" / 05'31" / 05'42" / 05'46" / 06'14" /
7月累積里程 :
287.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'26" | 00:16'24" |
| 4 | 05'23" | 00:21'47" |
| 5 | 05'23" | 00:27'10" |
| 6 | 05'16" | 00:32'26" |
| 7 | 05'05" | 00:37'31" |
| 8 | 05'09" | 00:42'40" |
| 9 | 05'11" | 00:47'51" |
| 10 | 05'14" | 00:53'05" |
| 11 | 05'17" | 00:58'22" |
| 12 | 05'16" | 01:03'38" |
| 13 | 05'18" | 01:08'56" |
| 14 | 05'13" | 01:14'09" |
| 15 | 05'18" | 01:19'27" |
| 16 | 05'20" | 01:24'47" |
| 17 | 05'20" | 01:30'07" |
| 18 | 05'30" | 01:35'37" |
| 19 | 05'34" | 01:41'11" |
| 20 | 05'31" | 01:46'42" |
| 21 | 05'42" | 01:52'24" |
| 22 | 05'46" | 01:58'10" |
| 22.2 | 06'13" | 01:59'11" |
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