12.0 km | 01:18:26 | 06:31/km日期: 2024-07-16 18:19 - 地點: 大鵬灣 - 天氣: 微涼 - 平均心率: 144 - 卡路里: 724 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 70.2
Pace: 06'02" / 05'51" / 05'49" / 06'10" / 06'25" / 06'58" / 07'57" / 05'58" / 07'31" / 06'42" / 05'54" / 06'57" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'13") | 1000 / 1000 |
| 2 | | 05'51" (+00'02") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'10" (+00'21") | 1000 / 4000 |
| 5 | | 06'24" (+00'35") | 1000 / 5000 |
| 6 | | 06'58" (+01'09") | 1000 / 6000 |
| 7 | | 07'56" (+02'07") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 07'31" (+01'42") | 1000 / 9000 |
| 10 | | 06'42" (+00'53") | 1000 / 10000 |
| 11 | | 05'53" (+00'04") | 1000 / 11000 |
| 12 | | 06'57" (+01'08") | 1000 / 12000 |
| 13 | | 11'09" (+05'20") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
72.71 km 
adidas Adizero Boston 12 綠 累積 :
916.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'49" | 00:17'42" |
| 4 | 06'10" | 00:23'52" |
| 5 | 06'25" | 00:30'17" |
| 6 | 06'58" | 00:37'15" |
| 7 | 07'57" | 00:45'12" |
| 8 | 05'58" | 00:51'10" |
| 9 | 07'31" | 00:58'41" |
| 10 | 06'42" | 01:05'23" |
| 11 | 05'54" | 01:11'17" |
| 12 | 06'57" | 01:18'14" |
| 12.0 | 12'09" | 01:18'27" |
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