11.1 km | 01:00:41 | 05:26/km日期: 2024-07-18 05:05 - 平均心率: 144 - 卡路里: 522 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 87.7
Pace: 05'07" / 05'21" / 05'28" / 05'27" / 05'34" / 05'29" / 05'17" / 05'24" / 05'31" / 05'32" / 05'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'05") | 1000 / 1000 |
| 2 | | 05'21" (+00'04") | 1000 / 2000 |
| 3 | | 05'28" (+00'11") | 1000 / 3000 |
| 4 | | 05'26" (+00'09") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'30" (+00'13") | 1000 / 11000 |
| 12 | | 05'21" (+00'04") | 142 / 11142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
338.34 km 
y拖小藍 母子鱷魚 累積 :
782.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'21" | 00:10'28" |
| 3 | 05'28" | 00:15'56" |
| 4 | 05'27" | 00:21'23" |
| 5 | 05'34" | 00:26'57" |
| 6 | 05'29" | 00:32'26" |
| 7 | 05'17" | 00:37'43" |
| 8 | 05'24" | 00:43'07" |
| 9 | 05'31" | 00:48'38" |
| 10 | 05'32" | 00:54'10" |
| 11 | 05'30" | 00:59'40" |
| 11.1 | 05'22" | 01:00'26" |
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