9.7 km | 00:47:18 | 04:52/km日期: 2016-08-20 05:33 - 卡路里: 591 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 80%
Pace: 07'00" / 07'03" / 06'51" / 07'51" / 16'12" / 06'59" / 10'07" / 08'56" / 06'45" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+03'38") | 4147 / 4147 |
2 | | 03'12" (+00'03") | 408 / 4556 |
3 | | 03'12" (+00'03") | 416 / 4973 |
4 | | 03'16" (+00'07") | 409 / 5382 |
5 | | 03'15" (+00'06") | 312 / 5694 |
6 | | 03'12" (+00'03") | 313 / 6008 |
7 | | 03'19" (+00'10") | 304 / 6312 |
8 | | 03'15" (+00'06") | 315 / 6628 |
9 | | 03'18" (+00'09") | 308 / 6937 |
10 | | 03'18" (+00'09") | 209 / 7146 |
11 | | 03'25" (+00'16") | 196 / 7343 |
12 | | 03'13" (+00'04") | 209 / 7552 |
13 | | 03'15" (+00'06") | 207 / 7760 |
14 | | 03'16" (+00'07") | 207 / 7968 |
15 | | 03'32" (+00'23") | 191 / 8159 |
16 | | 03'17" (+00'08") | 206 / 8366 |
17 | | 03'10" (+00'01") | 105 / 8471 |
18 | | 03'18" (+00'09") | 99 / 8570 |
19 | | 03'15" (+00'06") | 107 / 8678 |
20 | | 03'15" (+00'06") | 100 / 8779 |
21 | | 03'09" | 111 / 8890 |
22 | | 03'15" (+00'06") | 101 / 8992 |
23 | | 03'27" (+00'18") | 104 / 9096 |
24 | | 03'15" (+00'06") | 102 / 9198 |
25 | | 03'10" (+00'01") | 111 / 9309 |
26 | | 03'19" (+00'10") | 98 / 9407 |
27 | | 06'24" (+03'15") | 294 / 9702 |
8月累積里程 : 378.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'03" | 00:14'03" |
3 | 06'51" | 00:20'54" |
4 | 07'51" | 00:28'45" |
5 | 16'12" | 00:44'57" |
6 | 06'59" | 00:51'56" |
7 | 10'07" | 01:02'03" |
8 | 08'56" | 01:10'59" |
9 | 06'45" | 01:17'44" |
9.7 | 07'25" | 01:22'57" |