9.9 km | 06:28:58 | 39:15/km日期: 2024-07-18 08:39 - 總爬升: 793 m - 平均心率: 130 - 卡路里: 1575 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 67.5
Pace: 30'56" / 42'04" / 37'02" / 31'59" / 39'02" / 55'20" / 42'42" / 36'32" / 40'44" / 35'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'58" | 1000 / 1000 |
| 2 | | 42'03" (+11'05") | 1000 / 2000 |
| 3 | | 37'02" (+06'04") | 1000 / 3000 |
| 4 | | 31'58" (+01'00") | 1000 / 4000 |
| 5 | | 39'02" (+08'04") | 1000 / 5000 |
| 6 | | 55'19" (+24'21") | 1000 / 6000 |
| 7 | | 42'42" (+11'44") | 1000 / 7000 |
| 8 | | 32'52" (+01'54") | 620 / 7620 |
| 9 | | 33'10" (+02'12") | 2 / 7622 |
| 10 | | 40'37" (+09'39") | 1000 / 8622 |
| 11 | | 37'43" (+06'45") | 1000 / 9622 |
| 12 | | 38'36" (+07'38") | 283 / 9905 |
| 13 | | 27'47" | 3 / 9909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 22.28 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'56" | 00:30'56" |
| 2 | 42'04" | 01:13'00" |
| 3 | 37'02" | 01:50'02" |
| 4 | 31'59" | 02:22'01" |
| 5 | 39'02" | 03:01'03" |
| 6 | 55'20" | 03:56'23" |
| 7 | 42'42" | 04:39'05" |
| 8 | 36'32" | 05:15'37" |
| 9 | 40'44" | 05:56'21" |
| 9.9 | 35'55" | 06:29'01" |
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