15.1 km | 01:28:54 | 05:53/km日期: 2016-08-20 06:48 - 總爬升: 300 m - 平均心率: 157 - 卡路里: 772 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 93%
Pace: 06'08" / 05'38" / 05'47" / 05'31" / 05'34" / 05'39" / 05'44" / 05'52" / 10'29" / 06'00" / 06'09" / 06'01" / 08'07" / 06'04" / 06'16" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'37") | 1000 / 1000 |
| 2 | | 05'37" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'22") | 1000 / 8000 |
| 9 | | 05'56" (+00'26") | 1000 / 9000 |
| 10 | | 05'59" (+00'29") | 1000 / 10000 |
| 11 | | 06'09" (+00'39") | 1000 / 11000 |
| 12 | | 06'01" (+00'31") | 1000 / 12000 |
| 13 | | 06'12" (+00'42") | 1000 / 13000 |
| 14 | | 06'03" (+00'33") | 1000 / 14000 |
| 15 | | 06'16" (+00'46") | 1000 / 15000 |
| 16 | | 04'17" | 87 / 15087 |
本來跑20k，但今日跑15k已經爆爆地，可能因為琴晩無食炭水化合物
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
186.33 km 
New balance Freshfoam zante v2 累積 :
1101.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'38" | 00:11'46" |
| 3 | 05'47" | 00:17'33" |
| 4 | 05'31" | 00:23'04" |
| 5 | 05'34" | 00:28'38" |
| 6 | 05'39" | 00:34'17" |
| 7 | 05'44" | 00:40'01" |
| 8 | 05'52" | 00:45'53" |
| 9 | 10'29" | 00:56'22" |
| 10 | 06'00" | 01:02'22" |
| 11 | 06'09" | 01:08'31" |
| 12 | 06'01" | 01:14'32" |
| 13 | 08'07" | 01:22'39" |
| 14 | 06'04" | 01:28'43" |
| 15 | 06'16" | 01:34'59" |
| 15.1 | 04'22" | 01:35'22" |
展開計圈分析
留言 
