38.4 km | 04:34:38 | 07:09/km日期: 2024-07-20 00:03 - 總爬升: 878 m - 平均心率: 138 - 卡路里: 1603 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79.4
Pace: 08'28" / 07'14" / 07'43" / 07'21" / 07'27" / 07'38" / 08'30" / 07'56" / 06'38" / 06'30" / 07'09" / 07'50" / 08'06" / 07'58" / 07'48" / 06'06" / 05'57" / 06'56" / 06'18" / 06'46" / 07'35" / 07'29" / 06'27" / 06'22" / 06'38" / 07'24" / 09'04" / 08'03" / 10'58" / 06'37" / 11'38" / 06'19" / 06'27" / 06'38" / 09'09" / 07'44" / 06'48" / 06'29" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'17") | 1000 / 1000 |
| 2 | | 07'13" (+01'16") | 1000 / 2000 |
| 3 | | 07'43" (+01'46") | 1000 / 3000 |
| 4 | | 07'20" (+01'23") | 1000 / 4000 |
| 5 | | 07'27" (+01'30") | 1000 / 5000 |
| 6 | | 07'26" (+01'29") | 1000 / 6000 |
| 7 | | 08'29" (+02'32") | 1000 / 7000 |
| 8 | | 07'55" (+01'58") | 1000 / 8000 |
| 9 | | 06'38" (+00'41") | 1000 / 9000 |
| 10 | | 06'30" (+00'33") | 1000 / 10000 |
| 11 | | 07'08" (+01'11") | 1000 / 11000 |
| 12 | | 07'49" (+01'52") | 1000 / 12000 |
| 13 | | 08'06" (+02'09") | 1000 / 13000 |
| 14 | | 07'57" (+02'00") | 1000 / 14000 |
| 15 | | 07'48" (+01'51") | 1000 / 15000 |
| 16 | | 06'05" (+00'08") | 1000 / 16000 |
| 17 | | 05'57" | 1000 / 17000 |
| 18 | | 06'13" (+00'16") | 1000 / 18000 |
| 19 | | 06'18" (+00'21") | 1000 / 19000 |
| 20 | | 06'45" (+00'48") | 1000 / 20000 |
| 21 | | 07'35" (+01'38") | 1000 / 21000 |
| 22 | | 07'28" (+01'31") | 1000 / 22000 |
| 23 | | 06'27" (+00'30") | 1000 / 23000 |
| 24 | | 06'21" (+00'24") | 1000 / 24000 |
| 25 | | 06'38" (+00'41") | 1000 / 25000 |
| 26 | | 07'23" (+01'26") | 1000 / 26000 |
| 27 | | 08'15" (+02'18") | 1000 / 27000 |
| 28 | | 07'39" (+01'42") | 1000 / 28000 |
| 29 | | 07'55" (+01'58") | 1000 / 29000 |
| 30 | | 06'36" (+00'39") | 1000 / 30000 |
| 31 | | 06'31" (+00'34") | 1000 / 31000 |
| 32 | | 06'19" (+00'22") | 1000 / 32000 |
| 33 | | 06'27" (+00'30") | 1000 / 33000 |
| 34 | | 06'37" (+00'40") | 1000 / 34000 |
| 35 | | 07'37" (+01'40") | 1000 / 35000 |
| 36 | | 07'44" (+01'47") | 1000 / 36000 |
| 37 | | 06'48" (+00'51") | 1000 / 37000 |
| 38 | | 06'28" (+00'31") | 1000 / 38000 |
| 39 | | 08'43" (+02'46") | 404 / 38404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
304.34 km 
adidas adios 6 累積 :
621.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'14" | 00:15'42" |
| 3 | 07'43" | 00:23'25" |
| 4 | 07'21" | 00:30'46" |
| 5 | 07'27" | 00:38'13" |
| 6 | 07'38" | 00:45'51" |
| 7 | 08'30" | 00:54'21" |
| 8 | 07'56" | 01:02'17" |
| 9 | 06'38" | 01:08'55" |
| 10 | 06'30" | 01:15'25" |
| 11 | 07'09" | 01:22'34" |
| 12 | 07'50" | 01:30'24" |
| 13 | 08'06" | 01:38'30" |
| 14 | 07'58" | 01:46'28" |
| 15 | 07'48" | 01:54'16" |
| 16 | 06'06" | 02:00'22" |
| 17 | 05'57" | 02:06'19" |
| 18 | 06'56" | 02:13'15" |
| 19 | 06'18" | 02:19'33" |
| 20 | 06'46" | 02:26'19" |
| 21 | 07'35" | 02:33'54" |
| 22 | 07'29" | 02:41'23" |
| 23 | 06'27" | 02:47'50" |
| 24 | 06'22" | 02:54'12" |
| 25 | 06'38" | 03:00'50" |
| 26 | 07'24" | 03:08'14" |
| 27 | 09'04" | 03:17'18" |
| 28 | 08'03" | 03:25'21" |
| 29 | 10'58" | 03:36'19" |
| 30 | 06'37" | 03:42'56" |
| 31 | 11'38" | 03:54'34" |
| 32 | 06'19" | 04:00'53" |
| 33 | 06'27" | 04:07'20" |
| 34 | 06'38" | 04:13'58" |
| 35 | 09'09" | 04:23'07" |
| 36 | 07'44" | 04:30'51" |
| 37 | 06'48" | 04:37'39" |
| 38 | 06'29" | 04:44'08" |
| 38.4 | 09'35" | 04:48'01" |
Wang Jun Liu 說推
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