11.5 km | 03:53:00 | 20:15/km日期: 2024-07-21 05:27 - 總爬升: 897 m - 平均心率: 113 - 卡路里: 1111 Cal - 平均步頻: 108 - 溫度: 30°C - 濕度: 88.1
Pace: 18'01" / 16'57" / 15'41" / 19'00" / 28'17" / 16'46" / 17'57" / 19'22" / 23'59" / 23'01" / 22'22" / 23'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'01" (+02'20") | 1000 / 1000 |
2 | | 16'56" (+01'15") | 1000 / 2000 |
3 | | 15'41" | 1000 / 3000 |
4 | | 18'59" (+03'18") | 1000 / 4000 |
5 | | 28'16" (+12'35") | 1000 / 5000 |
6 | | 16'46" (+01'05") | 1000 / 6000 |
7 | | 17'56" (+02'15") | 1000 / 7000 |
8 | | 19'21" (+03'40") | 1000 / 8000 |
9 | | 23'58" (+08'17") | 1000 / 9000 |
10 | | 23'01" (+07'20") | 1000 / 10000 |
11 | | 22'22" (+06'41") | 1000 / 11000 |
12 | | 23'18" (+07'37") | 498 / 11498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 :
200.04 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'01" | 00:18'01" |
2 | 16'57" | 00:34'58" |
3 | 15'41" | 00:50'39" |
4 | 19'00" | 01:09'39" |
5 | 28'17" | 01:37'56" |
6 | 16'46" | 01:54'42" |
7 | 17'57" | 02:12'39" |
8 | 19'22" | 02:32'01" |
9 | 23'59" | 02:56'00" |
10 | 23'01" | 03:19'01" |
11 | 22'22" | 03:41'23" |
11.5 | 23'20" | 03:53'01" |