35.0 km | 08:17:36 | 14:14/km日期: 2024-07-21 06:00 - 總爬升: 1352 m - 平均心率: 138 - 卡路里: 1788 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 84.1
Pace: 13'42" / 06'16" / 08'53" / 11'47" / 12'27" / 12'49" / 08'41" / 14'54" / 09'40" / 14'34" / 11'22" / 13'12" / 14'34" / 16'28" / 13'32" / 10'26" / 14'13" / 16'36" / 09'04" / 15'57" / 13'24" / 10'20" / 20'49" / 19'38" / 20'55" / 15'54" / 22'45" / 08'56" / 09'52" / 14'59" / 18'20" / 27'58" / 18'53" / 07'44" / 11'49" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
157.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'42" | 00:13'42" |
| 2 | 06'16" | 00:19'58" |
| 3 | 08'53" | 00:28'51" |
| 4 | 11'47" | 00:40'38" |
| 5 | 12'27" | 00:53'05" |
| 6 | 12'49" | 01:05'54" |
| 7 | 08'41" | 01:14'35" |
| 8 | 14'54" | 01:29'29" |
| 9 | 09'40" | 01:39'09" |
| 10 | 14'34" | 01:53'43" |
| 11 | 11'22" | 02:05'05" |
| 12 | 13'12" | 02:18'17" |
| 13 | 14'34" | 02:32'51" |
| 14 | 16'28" | 02:49'19" |
| 15 | 13'32" | 03:02'51" |
| 16 | 10'26" | 03:13'17" |
| 17 | 14'13" | 03:27'30" |
| 18 | 16'36" | 03:44'06" |
| 19 | 09'04" | 03:53'10" |
| 20 | 15'57" | 04:09'07" |
| 21 | 13'24" | 04:22'31" |
| 22 | 10'20" | 04:32'51" |
| 23 | 20'49" | 04:53'40" |
| 24 | 19'38" | 05:13'18" |
| 25 | 20'55" | 05:34'13" |
| 26 | 15'54" | 05:50'07" |
| 27 | 22'45" | 06:12'52" |
| 28 | 08'56" | 06:21'48" |
| 29 | 09'52" | 06:31'40" |
| 30 | 14'59" | 06:46'39" |
| 31 | 18'20" | 07:04'59" |
| 32 | 27'58" | 07:32'57" |
| 33 | 18'53" | 07:51'50" |
| 34 | 07'44" | 07:59'34" |
| 35 | 11'49" | 08:11'23" |
| 35.0 | -135'-26" | 08:17'36" |
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