Waterfrogman 2016/08/21 訓練日誌

Waterfrogman 屏東
ID 4562

38 位追隨者

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Waterfrogman

恭喜完成了第 50 馬

全馬 | 06:09:45 | 08:45/km | 第50馬

2016 關山豐年祭馬拉松-3

官方成績
日期	2016-08-21
成績	06:09:45
總名次	- / -
分組名次	- / -
平均速度	08:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'37")

00:34'37" (+00'55")

01:08'19"

10 km

(01:08'19")

00:33'42"

15 km

(01:49'33")

00:41'14" (+07'32")

01:18'23" (+10'04")

20 km

(02:26'42")

00:37'09" (+03'27")

25 km

(03:17'54")

00:51'12" (+17'30")

01:55'14" (+46'55")

30 km

(04:21'56")

01:04'02" (+30'20")

35 km

(05:06'58")

00:45'02" (+11'20")

01:25'10" (+16'51")

40 km

(05:47'06")

00:40'08" (+06'26")

Finish

(06:09:45)

日期: 2016-08-21 05:00 - 總爬升: 438 m - 卡路里: 2417 Cal - 總步數: 43754 - 平均步頻: 119 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'47"

(06'47")

06'42" (+00'32")

1011 / 1011

177 / 84

06'25"

(13'12")

06'20" (+00'10")

1010 / 2022

179 / 87

07'45"

(20'57")

07'43" (+01'33")

1004 / 3027

140 / 92

07'03"

(28'00")

07'01" (+00'51")

1002 / 4029

152 / 93

06'37"

(34'37")

06'34" (+00'24")

1006 / 5036

170 / 89

展開計圈分析

06'15"

(40'52")

06'12" (+00'02")

1007 / 6044

172 / 93

06'26"

(47'18")

06'25" (+00'15")

1002 / 7046

167 / 92

06'30"

(53'48")

06'28" (+00'18")

1003 / 8050

162 / 94

07'12"

(01:01'00")

07'11" (+01'01")

1001 / 9051

156 / 88

07'33"

(01:08'33")

07'32" (+01'22")

1000 / 10052

145 / 90

06'34"

(01:15'07")

06'30" (+00'20")

1010 / 11062

177 / 86

08'15"

(01:23'22")

08'12" (+02'02")

1005 / 12067

145 / 83

07'10"

(01:30'32")

07'05" (+00'55")

1010 / 13077

163 / 86

10'45"

(01:41'17")

10'42" (+04'32")

1003 / 14081

103 / 90

08'20"

(01:49'37")

08'19" (+02'09")

1001 / 15083

141 / 84

06'51"

(01:56'28")

06'50" (+00'40")

1000 / 16083

161 / 90

06'32"

(02:03'00")

06'28" (+00'18")

1009 / 17093

176 / 87

08'46"

(02:11'46")

08'43" (+02'33")

1004 / 18097

120 / 95

07'19"

(02:19'05")

07'17" (+01'07")

1002 / 19100

147 / 93

09'07"

(02:28'12")

09'05" (+02'55")

1002 / 20103

130 / 84

09'49"

(02:38'01")

09'44" (+03'34")

1007 / 21110

126 / 81

10'44"

(02:48'45")

10'38" (+04'28")

1008 / 22118

100 / 93

08'25"

(02:57'10")

08'24" (+02'14")

1001 / 23120

128 / 92

11'12"

(03:08'22")

11'09" (+04'59")

1003 / 24124

73 / 121

11'27"

(03:19'49")

11'23" (+05'13")

1005 / 25129

69 / 125

13'38"

(03:33'27")

13'35" (+07'25")

1002 / 26132

50 / 144

12'26"

(03:45'53")

12'21" (+06'11")

1006 / 27138

83 / 97

13'38"

(03:59'31")

13'35" (+07'25")

1003 / 28142

23 / 317

11'52"

(04:11'23")

11'46" (+05'36")

1007 / 29149

21 / 396

12'50"

(04:24'13")

12'49" (+06'39")

1000 / 30150

7 / 1112

10'08"

(04:34'21")

10'06" (+03'56")

1002 / 31153

61 / 159

08'27"

(04:42'48")

08'23" (+02'13")

1006 / 32159

160 / 74

08'22"

(04:51'10")

08'18" (+02'08")

1007 / 33167

159 / 75

07'27"

(04:58'37")

07'22" (+01'12")

1009 / 34176

170 / 79

10'53"

(05:09'30")

10'51" (+04'41")

1002 / 35179

65 / 140

07'28"

(05:16'58")

07'24" (+01'14")

1007 / 36186

176 / 76

06'52"

(05:23'50")

06'51" (+00'41")

1000 / 37187

176 / 82

10'24"

(05:34'14")

10'19" (+04'09")

1008 / 38195

87 / 110

07'48"

(05:42'02")

07'45" (+01'35")

1005 / 39200

152 / 84

06'15"

(05:48'17")

06'13" (+00'03")

1002 / 40203

174 / 91

07'00"

(05:55'17")

06'58" (+00'48")

1003 / 41207

153 / 93

06'13"

(06:01'30")

06'10"

1008 / 42215

174 / 92

關山豐年祭三日馬末日之燃燒小宇宙

8月累積里程 : 185.55 km

MW Watch 上傳 | 8 years ago

linyunglung, Simon 和其他 11 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'42"	00:06'42"
2	06'25"	00:13'07"
3	07'50"	00:20'57"
4	07'03"	00:28'00"
5	06'37"	00:34'37"
6	06'11"	00:40'48"
7	06'30"	00:47'18"
8	06'27"	00:53'45"
9	07'12"	01:00'57"
10	07'22"	01:08'19"
11	06'43"	01:15'02"
12	08'15"	01:23'17"
13	07'10"	01:30'27"
14	10'45"	01:41'12"
15	08'21"	01:49'33"
16	06'17"	01:55'50"
17	05'59"	02:01'49"
18	08'46"	02:10'35"
19	07'14"	02:17'49"
20	08'53"	02:26'42"
21	09'59"	02:36'41"
22	10'31"	02:47'12"
23	08'24"	02:55'36"
24	11'06"	03:06'42"
25	11'12"	03:17'54"
26	13'26"	03:31'20"
27	12'47"	03:44'07"
28	11'24"	03:55'31"
29	13'44"	04:09'15"
30	12'41"	04:21'56"
31	10'48"	04:32'44"
32	08'36"	04:41'20"
33	08'17"	04:49'37"
34	07'27"	04:57'04"
35	09'54"	05:06'58"
36	08'32"	05:15'30"
37	07'00"	05:22'30"
38	10'12"	05:32'42"
39	07'23"	05:40'05"
40	07'01"	05:47'06"
41	06'51"	05:53'57"
42	06'20"	06:00'17"
42.6	07'50"	06:05'16"