27.5 km | 03:04:04 | 06:41/km日期: 2024-07-28 04:08 - 平均心率: 133 - 卡路里: 1525 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94.1
Pace: 06'34" / 06'39" / 06'40" / 06'45" / 06'51" / 06'48" / 06'50" / 06'36" / 07'50" / 06'40" / 06'43" / 06'44" / 06'44" / 06'43" / 06'36" / 06'35" / 09'10" / 06'39" / 06'45" / 06'46" / 06'47" / 06'43" / 06'41" / 08'26" / 06'44" / 06'44" / 06'36" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'07") | 1000 / 1000 |
| 2 | | 06'39" (+00'11") | 1000 / 2000 |
| 3 | | 06'40" (+00'12") | 1000 / 3000 |
| 4 | | 06'45" (+00'17") | 1000 / 4000 |
| 5 | | 06'50" (+00'22") | 1000 / 5000 |
| 6 | | 06'47" (+00'19") | 1000 / 6000 |
| 7 | | 06'49" (+00'21") | 1000 / 7000 |
| 8 | | 06'35" (+00'07") | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 06'39" (+00'11") | 1000 / 10000 |
| 11 | | 06'42" (+00'14") | 1000 / 11000 |
| 12 | | 06'43" (+00'15") | 1000 / 12000 |
| 13 | | 06'44" (+00'16") | 1000 / 13000 |
| 14 | | 06'43" (+00'15") | 1000 / 14000 |
| 15 | | 06'35" (+00'07") | 1000 / 15000 |
| 16 | | 06'34" (+00'06") | 1000 / 16000 |
| 17 | | 06'40" (+00'12") | 1000 / 17000 |
| 18 | | 06'39" (+00'11") | 1000 / 18000 |
| 19 | | 06'45" (+00'17") | 1000 / 19000 |
| 20 | | 06'46" (+00'18") | 1000 / 20000 |
| 21 | | 06'46" (+00'18") | 1000 / 21000 |
| 22 | | 06'43" (+00'15") | 1000 / 22000 |
| 23 | | 06'40" (+00'12") | 1000 / 23000 |
| 24 | | 06'46" (+00'18") | 1000 / 24000 |
| 25 | | 06'44" (+00'16") | 1000 / 25000 |
| 26 | | 06'43" (+00'15") | 1000 / 26000 |
| 27 | | 06'36" (+00'08") | 1000 / 27000 |
| 28 | | 06'29" (+00'01") | 502 / 27502 |
原本要去玄門山半馬跑139縣道，但因颱風取消，只好自己練跑。起跑不久就下雨，而斷斷續續下雨，還好後面都沒下，所以在還沒天亮時真的很涼
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 :
393.01 km 
MIZUNO WaveRider 26藍 累積 :
2035.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'39" | 00:13'13" |
| 3 | 06'40" | 00:19'53" |
| 4 | 06'45" | 00:26'38" |
| 5 | 06'51" | 00:33'29" |
| 6 | 06'48" | 00:40'17" |
| 7 | 06'50" | 00:47'07" |
| 8 | 06'36" | 00:53'43" |
| 9 | 07'50" | 01:01'33" |
| 10 | 06'40" | 01:08'13" |
| 11 | 06'43" | 01:14'56" |
| 12 | 06'44" | 01:21'40" |
| 13 | 06'44" | 01:28'24" |
| 14 | 06'43" | 01:35'07" |
| 15 | 06'36" | 01:41'43" |
| 16 | 06'35" | 01:48'18" |
| 17 | 09'10" | 01:57'28" |
| 18 | 06'39" | 02:04'07" |
| 19 | 06'45" | 02:10'52" |
| 20 | 06'46" | 02:17'38" |
| 21 | 06'47" | 02:24'25" |
| 22 | 06'43" | 02:31'08" |
| 23 | 06'41" | 02:37'49" |
| 24 | 08'26" | 02:46'15" |
| 25 | 06'44" | 02:52'59" |
| 26 | 06'44" | 02:59'43" |
| 27 | 06'36" | 03:06'19" |
| 27.5 | 06'28" | 03:09'34" |
展開計圈分析
留言 
