11.0 km | 01:05:07 | 05:54/km日期: 2024-08-01 19:29 - 地點: 美術館 - 平均心率: 137 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 77.3
Pace: 06'48" / 05'49" / 05'57" / 05'58" / 05'43" / 05'55" / 05'44" / 06'01" / 06'02" / 05'40" / 05'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'05") | 1000 / 1000 |
| 2 | | 05'48" (+00'15") | 1000 / 2000 |
| 3 | | 05'57" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'21") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 06'01" (+00'28") | 1000 / 9000 |
| 10 | | 05'40" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'15" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
247.39 km 
Barefoot 累積 :
26392.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'49" | 00:12'37" |
| 3 | 05'57" | 00:18'34" |
| 4 | 05'58" | 00:24'32" |
| 5 | 05'43" | 00:30'15" |
| 6 | 05'55" | 00:36'10" |
| 7 | 05'44" | 00:41'54" |
| 8 | 06'01" | 00:47'55" |
| 9 | 06'02" | 00:53'57" |
| 10 | 05'40" | 00:59'37" |
| 11 | 05'34" | 01:05'11" |
| 11.0 | 05'58" | 01:05'17" |
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