15.8 km | 01:48:11 | 06:51/km日期: 2024-07-31 18:28 - 平均心率: 135 - 卡路里: 1097 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70.3
Pace: 07'04" / 06'28" / 06'22" / 06'12" / 06'43" / 06'01" / 13'49" / 05'54" / 05'52" / 05'53" / 06'14" / 06'44" / 06'19" / 06'31" / 06'13" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'12") | 1000 / 1000 |
| 2 | | 06'28" (+00'36") | 1000 / 2000 |
| 3 | | 06'22" (+00'30") | 1000 / 3000 |
| 4 | | 06'11" (+00'19") | 1000 / 4000 |
| 5 | | 06'42" (+00'50") | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 |
| 7 | | 13'49" (+07'57") | 1000 / 7000 |
| 8 | | 05'53" (+00'01") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'13" (+00'21") | 1000 / 11000 |
| 12 | | 06'43" (+00'51") | 1000 / 12000 |
| 13 | | 06'19" (+00'27") | 1000 / 13000 |
| 14 | | 06'30" (+00'38") | 1000 / 14000 |
| 15 | | 06'13" (+00'21") | 1000 / 15000 |
| 16 | | 07'23" (+01'31") | 793 / 15793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 355.29 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'28" | 00:13'32" |
| 3 | 06'22" | 00:19'54" |
| 4 | 06'12" | 00:26'06" |
| 5 | 06'43" | 00:32'49" |
| 6 | 06'01" | 00:38'50" |
| 7 | 13'49" | 00:52'39" |
| 8 | 05'54" | 00:58'33" |
| 9 | 05'52" | 01:04'25" |
| 10 | 05'53" | 01:10'18" |
| 11 | 06'14" | 01:16'32" |
| 12 | 06'44" | 01:23'16" |
| 13 | 06'19" | 01:29'35" |
| 14 | 06'31" | 01:36'06" |
| 15 | 06'13" | 01:42'19" |
| 15.8 | 07'44" | 01:48'28" |
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