20.3 km | 02:09:42 | 06:22/km日期: 2024-08-03 06:45 - 總爬升: 558 m - 平均心率: 148 - 卡路里: 1317 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80.8
Pace: 07'19" / 06'55" / 06'55" / 06'46" / 07'06" / 07'17" / 07'06" / 07'19" / 07'29" / 07'11" / 06'28" / 05'56" / 05'48" / 05'39" / 05'40" / 05'35" / 05'31" / 05'23" / 05'20" / 05'17" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'06") | 1000 / 1000 |
| 2 | | 06'55" (+01'42") | 1000 / 2000 |
| 3 | | 06'54" (+01'41") | 1000 / 3000 |
| 4 | | 06'45" (+01'32") | 1000 / 4000 |
| 5 | | 07'06" (+01'53") | 1000 / 5000 |
| 6 | | 07'17" (+02'04") | 1000 / 6000 |
| 7 | | 07'05" (+01'52") | 1000 / 7000 |
| 8 | | 07'37" (+02'24") | 270 / 7270 |
| 9 | | 07'17" (+02'04") | 1000 / 8270 |
| 10 | | 07'19" (+02'06") | 1000 / 9270 |
| 11 | | 07'17" (+02'04") | 1000 / 10270 |
| 12 | | 06'05" (+00'52") | 1000 / 11270 |
| 13 | | 05'49" (+00'36") | 1000 / 12270 |
| 14 | | 05'51" (+00'38") | 1000 / 13270 |
| 15 | | 05'36" (+00'23") | 1000 / 14270 |
| 16 | | 05'40" (+00'27") | 1000 / 15270 |
| 17 | | 05'31" (+00'18") | 1000 / 16270 |
| 18 | | 05'30" (+00'17") | 1000 / 17270 |
| 19 | | 05'18" (+00'05") | 1000 / 18270 |
| 20 | | 05'21" (+00'08") | 1000 / 19270 |
| 21 | | 05'13" | 1000 / 20270 |
| 22 | | 05'54" (+00'41") | 54 / 20325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
187.09 km 
Hoka one one Clifton 9 累積 :
571.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'55" | 00:14'14" |
| 3 | 06'55" | 00:21'09" |
| 4 | 06'46" | 00:27'55" |
| 5 | 07'06" | 00:35'01" |
| 6 | 07'17" | 00:42'18" |
| 7 | 07'06" | 00:49'24" |
| 8 | 07'19" | 00:56'43" |
| 9 | 07'29" | 01:04'12" |
| 10 | 07'11" | 01:11'23" |
| 11 | 06'28" | 01:17'51" |
| 12 | 05'56" | 01:23'47" |
| 13 | 05'48" | 01:29'35" |
| 14 | 05'39" | 01:35'14" |
| 15 | 05'40" | 01:40'54" |
| 16 | 05'35" | 01:46'29" |
| 17 | 05'31" | 01:52'00" |
| 18 | 05'23" | 01:57'23" |
| 19 | 05'20" | 02:02'43" |
| 20 | 05'17" | 02:08'00" |
| 20.3 | 05'13" | 02:09'42" |
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