15.0 km | 02:57:32 | 11:52/km日期: 2024-08-04 05:49 - 總爬升: 727 m - 平均心率: 175 - 卡路里: 2245 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 88.4
Pace: 10'14" / 11'50" / 09'17" / 12'48" / 08'53" / 19'30" / 20'18" / 12'26" / 07'23" / 26'33" / 12'38" / 20'31" / 17'48" / 10'58" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+02'31") | 1000 / 1000 |
| 2 | | 11'49" (+04'05") | 1000 / 2000 |
| 3 | | 09'17" (+01'33") | 1000 / 3000 |
| 4 | | 10'30" (+02'46") | 1000 / 4000 |
| 5 | | 08'17" (+00'33") | 617 / 4617 |
| 6 | | 12'42" (+04'58") | 1000 / 5617 |
| 7 | | 17'12" (+09'28") | 1000 / 6617 |
| 8 | | 15'03" (+07'19") | 1000 / 7617 |
| 9 | | 07'44" | 1000 / 8617 |
| 10 | | 08'55" (+01'11") | 1000 / 9617 |
| 11 | | 14'33" (+06'49") | 1000 / 10617 |
| 12 | | 13'14" (+05'30") | 1000 / 11617 |
| 13 | | 16'55" (+09'11") | 1000 / 12617 |
| 14 | | 10'05" (+02'21") | 1000 / 13617 |
| 15 | | 11'19" (+03'35") | 1000 / 14617 |
| 16 | | 08'15" (+00'31") | 333 / 14950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 17.29 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 11'50" | 00:22'04" |
| 3 | 09'17" | 00:31'21" |
| 4 | 12'48" | 00:44'09" |
| 5 | 08'53" | 00:53'02" |
| 6 | 19'30" | 01:12'32" |
| 7 | 20'18" | 01:32'50" |
| 8 | 12'26" | 01:45'16" |
| 9 | 07'23" | 01:52'39" |
| 10 | 26'33" | 02:19'12" |
| 11 | 12'38" | 02:31'50" |
| 12 | 20'31" | 02:52'21" |
| 13 | 17'48" | 03:10'09" |
| 14 | 10'58" | 03:21'07" |
| 15.0 | 09'56" | 03:30'34" |
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