9.8 km | 00:57:21 | 05:50/km日期: 2024-08-05 16:56 - 平均心率: 144 - 卡路里: 632 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 74.7
Pace: 05'42" / 07'56" / 05'36" / 05'58" / 05'56" / 06'41" / 06'01" / 06'13" / 07'53" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'04") | 192 / 192 |
| 2 | | 05'43" (+00'22") | 1000 / 1192 |
| 3 | | 05'21" | 1000 / 2192 |
| 4 | | 05'41" (+00'20") | 1000 / 3192 |
| 5 | | 05'44" (+00'23") | 1000 / 4192 |
| 6 | | 05'50" (+00'29") | 1000 / 5192 |
| 7 | | 05'49" (+00'28") | 1000 / 6192 |
| 8 | | 06'04" (+00'43") | 1000 / 7192 |
| 9 | | 06'09" (+00'48") | 1000 / 8192 |
| 10 | | 05'54" (+00'33") | 1000 / 9192 |
| 11 | | 06'27" (+01'06") | 600 / 9792 |
| 12 | | 03'40" | 28 / 9820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
203.73 km 
Mizuno Wave Rider 25 SP 累積 :
426.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'56" | 00:13'38" |
| 3 | 05'36" | 00:19'14" |
| 4 | 05'58" | 00:25'12" |
| 5 | 05'56" | 00:31'08" |
| 6 | 06'41" | 00:37'49" |
| 7 | 06'01" | 00:43'50" |
| 8 | 06'13" | 00:50'03" |
| 9 | 07'53" | 00:57'56" |
| 9.8 | 06'19" | 01:03'07" |
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