10.0 km | 00:59:31 | 05:56/km日期: 2024-08-06 15:15 - 平均心率: 133 - 卡路里: 721 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 85.4
Pace: 06'19" / 06'06" / 06'00" / 06'00" / 06'00" / 05'55" / 06'09" / 05'52" / 05'46" / 05'23" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'57") | 1000 / 1000 |
| 2 | | 06'05" (+00'43") | 1000 / 2000 |
| 3 | | 06'00" (+00'38") | 1000 / 3000 |
| 4 | | 05'59" (+00'37") | 1000 / 4000 |
| 5 | | 06'00" (+00'38") | 1000 / 5000 |
| 6 | | 05'55" (+00'33") | 1000 / 6000 |
| 7 | | 06'09" (+00'47") | 1000 / 7000 |
| 8 | | 05'52" (+00'30") | 1000 / 8000 |
| 9 | | 05'45" (+00'23") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 02'37" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 250.87 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 06'00" | 00:18'25" |
| 4 | 06'00" | 00:24'25" |
| 5 | 06'00" | 00:30'25" |
| 6 | 05'55" | 00:36'20" |
| 7 | 06'09" | 00:42'29" |
| 8 | 05'52" | 00:48'21" |
| 9 | 05'46" | 00:54'07" |
| 10 | 05'23" | 00:59'30" |
| 10.0 | 02'46" | 00:59'31" |
展開計圈分析
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