11.4 km | 01:27:46 | 07:43/km日期: 2024-08-08 06:52 - 平均心率: 129 - 卡路里: 671 Cal - 平均步頻: 150
Pace: 06'59" / 06'40" / 07'16" / 06'34" / 06'28" / 07'57" / 05'43" / 05'32" / 06'36" / 14'11" / 09'55" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'27") | 1000 / 1000 |
2 | | 06'39" (+01'07") | 1000 / 2000 |
3 | | 07'15" (+01'43") | 1000 / 3000 |
4 | | 06'34" (+01'02") | 1000 / 4000 |
5 | | 06'28" (+00'56") | 1000 / 5000 |
6 | | 07'56" (+02'24") | 1000 / 6000 |
7 | | 05'42" (+00'10") | 1000 / 7000 |
8 | | 05'32" | 1000 / 8000 |
9 | | 06'35" (+01'03") | 1000 / 9000 |
10 | | 11'31" (+05'59") | 1000 / 10000 |
11 | | 09'54" (+04'22") | 1000 / 11000 |
12 | | 18'20" (+12'48") | 358 / 11358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 200.88 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'40" | 00:13'39" |
3 | 07'16" | 00:20'55" |
4 | 06'34" | 00:27'29" |
5 | 06'28" | 00:33'57" |
6 | 07'57" | 00:41'54" |
7 | 05'43" | 00:47'37" |
8 | 05'32" | 00:53'09" |
9 | 06'36" | 00:59'45" |
10 | 14'11" | 01:13'56" |
11 | 09'55" | 01:23'51" |
11.4 | 18'19" | 01:30'25" |