10.0 km | 00:53:31 | 05:20/km日期: 2024-08-08 15:20 - 地點: 寶溜公司 - 平均心率: 133 - 卡路里: 582 Cal - 平均步頻: 168
Pace: 05'23" / 05'21" / 05'24" / 05'22" / 05'19" / 05'20" / 06'08" / 05'19" / 05'16" / 05'15" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'07") | 1000 / 1000 |
2 | | 05'21" (+00'06") | 1000 / 2000 |
3 | | 05'23" (+00'08") | 1000 / 3000 |
4 | | 05'21" (+00'06") | 1000 / 4000 |
5 | | 05'18" (+00'03") | 1000 / 5000 |
6 | | 05'20" (+00'05") | 1000 / 6000 |
7 | | 05'30" (+00'15") | 1000 / 7000 |
8 | | 05'18" (+00'03") | 1000 / 8000 |
9 | | 05'15" | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 04'09" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
138.55 km mizuno wave rider 26 累積 :
1195.2 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'21" | 00:10'44" |
3 | 05'24" | 00:16'08" |
4 | 05'22" | 00:21'30" |
5 | 05'19" | 00:26'49" |
6 | 05'20" | 00:32'09" |
7 | 06'08" | 00:38'17" |
8 | 05'19" | 00:43'36" |
9 | 05'16" | 00:48'52" |
10 | 05'15" | 00:54'07" |
10.0 | 04'32" | 00:54'11" |