12.0 km | 01:10:52 | 05:54/km日期: 2024-08-09 05:08 - 平均心率: 128 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88.1
Pace: 06'37" / 06'32" / 06'26" / 08'44" / 05'09" / 05'03" / 05'02" / 05'01" / 04'58" / 04'49" / 05'23" / 07'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'09") | 1000 / 1000 |
| 2 | | 06'31" (+02'02") | 1000 / 2000 |
| 3 | | 06'26" (+01'57") | 1000 / 3000 |
| 4 | | 06'15" (+01'46") | 500 / 3500 |
| 5 | | 12'50" (+08'21") | 402 / 3902 |
| 6 | | 05'04" (+00'35") | 1000 / 4902 |
| 7 | | 05'05" (+00'36") | 1000 / 5902 |
| 8 | | 05'01" (+00'32") | 1000 / 6902 |
| 9 | | 05'00" (+00'31") | 1000 / 7902 |
| 10 | | 04'59" (+00'30") | 1000 / 8902 |
| 11 | | 04'51" (+00'22") | 1000 / 9902 |
| 12 | | 04'29" | 1000 / 10902 |
| 13 | | 07'46" (+03'17") | 1000 / 11902 |
| 14 | | 06'22" (+01'53") | 106 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
363.99 km 
Asics Hyper speed 累積 :
941.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'32" | 00:13'09" |
| 3 | 06'26" | 00:19'35" |
| 4 | 08'44" | 00:28'19" |
| 5 | 05'09" | 00:33'28" |
| 6 | 05'03" | 00:38'31" |
| 7 | 05'02" | 00:43'33" |
| 8 | 05'01" | 00:48'34" |
| 9 | 04'58" | 00:53'32" |
| 10 | 04'49" | 00:58'21" |
| 11 | 05'23" | 01:03'44" |
| 12 | 07'05" | 01:10'49" |
| 12.0 | 05'35" | 01:10'52" |
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