16.1 km | 01:48:27 | 06:44/km日期: 2024-08-09 18:43 - 平均心率: 140 - 卡路里: 1052 Cal - 平均步頻: 176
Pace: 08'47" / 06'59" / 07'20" / 05'53" / 05'49" / 07'39" / 05'35" / 05'32" / 05'29" / 08'29" / 06'49" / 06'39" / 06'44" / 06'45" / 06'35" / 06'51" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'18") | 1000 / 1000 |
| 2 | | 06'58" (+01'29") | 1000 / 2000 |
| 3 | | 07'20" (+01'51") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 07'39" (+02'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 08'28" (+02'59") | 1000 / 10000 |
| 11 | | 06'49" (+01'20") | 1000 / 11000 |
| 12 | | 06'38" (+01'09") | 1000 / 12000 |
| 13 | | 06'44" (+01'15") | 1000 / 13000 |
| 14 | | 06'44" (+01'15") | 1000 / 14000 |
| 15 | | 06'35" (+01'06") | 1000 / 15000 |
| 16 | | 06'50" (+01'21") | 1000 / 16000 |
| 17 | | 07'59" (+02'30") | 67 / 16067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
206.40 km 
New Balance Rebel V4 (27.5) 累積 :
302.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'59" | 00:15'46" |
| 3 | 07'20" | 00:23'06" |
| 4 | 05'53" | 00:28'59" |
| 5 | 05'49" | 00:34'48" |
| 6 | 07'39" | 00:42'27" |
| 7 | 05'35" | 00:48'02" |
| 8 | 05'32" | 00:53'34" |
| 9 | 05'29" | 00:59'03" |
| 10 | 08'29" | 01:07'32" |
| 11 | 06'49" | 01:14'21" |
| 12 | 06'39" | 01:21'00" |
| 13 | 06'44" | 01:27'44" |
| 14 | 06'45" | 01:34'29" |
| 15 | 06'35" | 01:41'04" |
| 16 | 06'51" | 01:47'55" |
| 16.1 | 07'54" | 01:48'27" |
10853.0 km | 
492.1 km
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