|  全馬 | 06:44:55 | 09:35/km | 第93馬| 官方成績 | | 日期 | 2024-08-10 | | 成績 | 06:44:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'30" | 01:16'49" | | 00:41'19" (+05'49") | | 00:43'31" (+08'01") | 01:32'16" (+15'27") | | 00:48'45" (+13'15") | | 00:57'42" (+22'12") | 01:46'17" (+29'28") | | 00:48'35" (+13'05") | | 00:53'51" (+18'21") | 01:44'01" (+27'12") | | 00:50'10" (+14'40") | |
日期: 2024-08-10 16:01 - 平均心率: 141 - 卡路里: 2087 Cal - 總步數: 63222 - 平均步頻: 156 - 平均步幅: 66 cm - 溫度: 29°C - 濕度: 84.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'02" (+00'09") | 1000 / 1000 | 182 / 77 | | 2 | | 06'53" | 1000 / 2001 | 186 / 77 | | 3 | | 07'29" (+00'36") | 1002 / 3003 | 179 / 74 | | 4 | | 06'57" (+00'04") | 1001 / 4005 | 188 / 76 | | 5 | | 07'06" (+00'13") | 1001 / 5007 | 186 / 75 |
| 6 | | 07'46" (+00'53") | 1000 / 6007 | 180 / 71 | | 7 | | 07'21" (+00'28") | 1001 / 7008 | 185 / 73 | | 8 | | 07'18" (+00'25") | 1000 / 8009 | 186 / 73 | | 9 | | 07'39" (+00'46") | 1000 / 9009 | 182 / 71 | | 10 | | 11'12" (+04'19") | 1001 / 10011 | 134 / 66 | | 11 | | 07'38" (+00'45") | 1001 / 11012 | 183 / 71 | | 12 | | 10'25" (+03'32") | 1001 / 12013 | 144 / 66 | | 13 | | 09'32" (+02'39") | 1000 / 13014 | 162 / 64 | | 14 | | 07'56" (+01'03") | 1001 / 14015 | 182 / 69 | | 15 | | 08'02" (+01'09") | 1000 / 15015 | 182 / 67 | | 16 | | 10'07" (+03'14") | 1001 / 16017 | 159 / 61 | | 17 | | 09'09" (+02'16") | 1000 / 17017 | 163 / 66 | | 18 | | 10'34" (+03'41") | 1002 / 18020 | 150 / 62 | | 19 | | 08'52" (+01'59") | 1001 / 19021 | 171 / 65 | | 20 | | 10'02" (+03'09") | 1001 / 20023 | 153 / 64 | | 21 | | 11'51" (+04'58") | 1000 / 21024 | 130 / 64 | | 22 | | 09'37" (+02'44") | 1000 / 22025 | 158 / 65 | | 23 | | 14'12" (+07'19") | 1000 / 23025 | 115 / 61 | | 24 | | 11'06" (+04'13") | 1001 / 24027 | 147 / 60 | | 25 | | 11'07" (+04'14") | 1001 / 25028 | 141 / 63 | | 26 | | 09'46" (+02'53") | 1001 / 26029 | 156 / 65 | | 27 | | 09'15" (+02'22") | 1001 / 27031 | 163 / 66 | | 28 | | 11'25" (+04'32") | 1000 / 28031 | 142 / 61 | | 29 | | 08'55" (+02'02") | 1000 / 29032 | 171 / 65 | | 30 | | 09'02" (+02'09") | 1000 / 30032 | 166 / 66 | | 31 | | 10'50" (+03'57") | 1000 / 31032 | 143 / 64 | | 32 | | 09'25" (+02'32") | 1000 / 32033 | 160 / 66 | | 33 | | 09'41" (+02'48") | 1000 / 33033 | 157 / 65 | | 34 | | 14'40" (+07'47") | 1001 / 34035 | 125 / 54 | | 35 | | 09'19" (+02'26") | 1001 / 35036 | 157 / 68 | | 36 | | 09'31" (+02'38") | 1001 / 36037 | 158 / 66 | | 37 | | 10'24" (+03'31") | 1000 / 37037 | 151 / 63 | | 38 | | 09'39" (+02'46") | 1001 / 38038 | 154 / 66 | | 39 | | 09'43" (+02'50") | 1000 / 39039 | 157 / 65 | | 40 | | 11'02" (+04'09") | 1000 / 40040 | 140 / 64 | | 41 | | 10'38" (+03'45") | 1001 / 41041 | 141 / 66 | | 42 | | 11'27" (+04'34") | 1000 / 42042 | 132 / 65 | | 43 | | 12'07" (+05'14") | 130 / 42172 | 117 / 70 |
賽後評分: no 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
8月累積里程 : 128.96 km MW Watch 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'54" | 00:13'57" | | 3 | 07'29" | 00:21'26" | | 4 | 06'58" | 00:28'24" | | 5 | 07'06" | 00:35'30" | | 6 | 07'45" | 00:43'15" | | 7 | 07'22" | 00:50'37" | | 8 | 07'17" | 00:57'54" | | 9 | 07'40" | 01:05'34" | | 10 | 11'15" | 01:16'49" | | 11 | 07'36" | 01:24'25" | | 12 | 10'26" | 01:34'51" | | 13 | 09'33" | 01:44'24" | | 14 | 07'56" | 01:52'20" | | 15 | 08'00" | 02:00'20" | | 16 | 10'08" | 02:10'28" | | 17 | 09'11" | 02:19'39" | | 18 | 10'28" | 02:30'07" | | 19 | 08'58" | 02:39'05" | | 20 | 10'00" | 02:49'05" | | 21 | 11'38" | 03:00'43" | | 22 | 09'40" | 03:10'23" | | 23 | 14'22" | 03:24'45" | | 24 | 11'09" | 03:35'54" | | 25 | 10'53" | 03:46'47" | | 26 | 09'58" | 03:56'45" | | 27 | 09'19" | 04:06'04" | | 28 | 11'13" | 04:17'17" | | 29 | 08'58" | 04:26'15" | | 30 | 09'07" | 04:35'22" | | 31 | 10'54" | 04:46'16" | | 32 | 09'24" | 04:55'40" | | 33 | 09'45" | 05:05'25" | | 34 | 14'38" | 05:20'03" | | 35 | 09'10" | 05:29'13" | | 36 | 09'43" | 05:38'56" | | 37 | 10'05" | 05:49'01" | | 38 | 09'41" | 05:58'42" | | 39 | 09'56" | 06:08'38" | | 40 | 10'45" | 06:19'23" | | 41 | 10'59" | 06:30'22" | | 42 | 11'06" | 06:41'28" | | 42.2 | 14'23" | 06:43'59" |
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