全馬 | 05:04:41 | 07:13/km | 第169馬| 官方成績 |
| 日期 | 2024-08-10 |
| 成績 | 05:04:41 |
| 總名次 | 186 / 615 |
| 分組名次 | 62 / 220 |
| 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'13" | 01:05'36" |
| 00:34'23" (+03'10") |
| 00:34'13" (+03'00") | 01:08'05" (+02'29") |
| 00:33'52" (+02'39") |
| 00:37'15" (+06'02") | 01:15'00" (+09'24") |
| 00:37'45" (+06'32") |
| 00:41'10" (+09'57") | 01:21'11" (+15'35") |
| 00:40'01" (+08'48") |
|
日期: 2024-08-10 16:00 - 地點: 台南聖母廟 - 天氣: 晴 - 平均心率: 150 - 卡路里: 3496 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 84.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'21" (+00'21") | 1000 / 2000 |
| 3 | | 06'13" (+00'13") | 1000 / 3000 |
| 4 | | 06'21" (+00'21") | 1000 / 4000 |
| 5 | | 06'16" (+00'16") | 1000 / 5000 |
| 6 | | 06'45" (+00'45") | 1000 / 6000 |
| 7 | | 06'13" (+00'13") | 1000 / 7000 |
| 8 | | 06'24" (+00'24") | 1000 / 8000 |
| 9 | | 06'13" (+00'13") | 1000 / 9000 |
| 10 | | 08'46" (+02'46") | 1000 / 10000 |
| 11 | | 06'22" (+00'22") | 1000 / 11000 |
| 12 | | 07'51" (+01'51") | 1000 / 12000 |
| 13 | | 07'19" (+01'19") | 1000 / 13000 |
| 14 | | 06'12" (+00'12") | 1000 / 14000 |
| 15 | | 06'28" (+00'28") | 1000 / 15000 |
| 16 | | 07'31" (+01'31") | 1000 / 16000 |
| 17 | | 06'21" (+00'21") | 1000 / 17000 |
| 18 | | 07'25" (+01'25") | 1000 / 18000 |
| 19 | | 06'22" (+00'22") | 1000 / 19000 |
| 20 | | 06'10" (+00'10") | 1000 / 20000 |
| 21 | | 07'34" (+01'34") | 1000 / 21000 |
| 22 | | 07'26" (+01'26") | 1000 / 22000 |
| 23 | | 06'27" (+00'27") | 1000 / 23000 |
| 24 | | 09'09" (+03'09") | 1000 / 24000 |
| 25 | | 06'38" (+00'38") | 1000 / 25000 |
| 26 | | 08'39" (+02'39") | 1000 / 26000 |
| 27 | | 07'00" (+01'00") | 1000 / 27000 |
| 28 | | 08'28" (+02'28") | 1000 / 28000 |
| 29 | | 06'49" (+00'49") | 1000 / 29000 |
| 30 | | 06'46" (+00'46") | 1000 / 30000 |
| 31 | | 10'04" (+04'04") | 1000 / 31000 |
| 32 | | 07'28" (+01'28") | 1000 / 32000 |
| 33 | | 06'54" (+00'54") | 1000 / 33000 |
| 34 | | 09'36" (+03'36") | 1000 / 34000 |
| 35 | | 07'06" (+01'06") | 1000 / 35000 |
| 36 | | 07'12" (+01'12") | 1000 / 36000 |
| 37 | | 09'26" (+03'26") | 1000 / 37000 |
| 38 | | 07'04" (+01'04") | 1000 / 38000 |
| 39 | | 07'44" (+01'44") | 1000 / 39000 |
| 40 | | 08'31" (+02'31") | 1000 / 40000 |
| 41 | | 07'11" (+01'11") | 1000 / 41000 |
| 42 | | 06'55" (+00'55") | 1000 / 42000 |
| 43 | | 05'43" | 132 / 42132 |
開學馬，但是成績不滿意，現在也只能求完賽了，如果以5H設定完賽事時間，跑起來都算是蠻舒服的，大型比賽可能是中後段班，但這類地方型賽事還算可以前50％回來，補給物資也可以充分享受～
賽前宣言: 跑
賽後評分: 開學星光馬，下午4點準時起跑，天氣給力，沒有大太陽，還有陣陣微風，聽說是近三年最適合跑步的天氣。補給只能算是中等，沒有太特別的東西，但是冰塊給的很大方，各站幾乎都有冰塊降溫，水、運動飲料也算是充足，賽後提供聖母廟內香客大樓盥洗，但趕930的接駁車就沒有去了，領寄物很順暢。比賽路線略微單調，部分堤防路段燈光昏暗，全馬半馬10.5K處積水只能涉水跑過，許多人走堤防上，不安全又沒指揮，涉水鞋襪都濕了，並且全馬跑到折返點竟然不給信物，只給半馬跑者，難理解這樣的安排，聽說有些跑者知道不用取信物就切西瓜了，算是安排上的瑕疵，其實後面很多折返處可以補里程，大會有很充足的時間可以稍微變動路線不讓跑者暴露在不安全、影響跑步的環境與路線。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
300.12 km 
adidas Boston 8 累積 :
978.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'22" | 00:12'22" |
| 3 | 06'13" | 00:18'35" |
| 4 | 06'22" | 00:24'57" |
| 5 | 06'16" | 00:31'13" |
| 6 | 06'45" | 00:37'58" |
| 7 | 06'14" | 00:44'12" |
| 8 | 06'25" | 00:50'37" |
| 9 | 06'13" | 00:56'50" |
| 10 | 08'46" | 01:05'36" |
| 11 | 06'22" | 01:11'58" |
| 12 | 07'51" | 01:19'49" |
| 13 | 07'20" | 01:27'09" |
| 14 | 06'12" | 01:33'21" |
| 15 | 06'28" | 01:39'49" |
| 16 | 07'32" | 01:47'21" |
| 17 | 06'21" | 01:53'42" |
| 18 | 07'26" | 02:01'08" |
| 19 | 06'22" | 02:07'30" |
| 20 | 06'11" | 02:13'41" |
| 21 | 07'34" | 02:21'15" |
| 22 | 07'26" | 02:28'41" |
| 23 | 06'28" | 02:35'09" |
| 24 | 09'09" | 02:44'18" |
| 25 | 06'38" | 02:50'56" |
| 26 | 08'40" | 02:59'36" |
| 27 | 07'01" | 03:06'37" |
| 28 | 08'28" | 03:15'05" |
| 29 | 06'50" | 03:21'55" |
| 30 | 06'46" | 03:28'41" |
| 31 | 10'05" | 03:38'46" |
| 32 | 07'28" | 03:46'14" |
| 33 | 06'54" | 03:53'08" |
| 34 | 09'37" | 04:02'45" |
| 35 | 07'06" | 04:09'51" |
| 36 | 07'13" | 04:17'04" |
| 37 | 09'27" | 04:26'31" |
| 38 | 07'05" | 04:33'36" |
| 39 | 07'44" | 04:41'20" |
| 40 | 08'32" | 04:49'52" |
| 41 | 07'11" | 04:57'03" |
| 42 | 06'56" | 05:03'59" |
| 42.1 | 05'39" | 05:04'44" |
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