17.1 km | 01:48:22 | 06:19/km日期: 2024-08-11 16:37 - 平均心率: 159 - 卡路里: 1123 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 66.6
Pace: 05'58" / 05'50" / 05'43" / 05'38" / 05'36" / 05'42" / 05'37" / 05'38" / 05'42" / 05'41" / 08'48" / 05'51" / 05'58" / 08'56" / 05'56" / 06'12" / 08'55" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'37") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" (+00'20") | 1000 / 9000 |
| 10 | | 05'41" (+00'20") | 1000 / 10000 |
| 11 | | 05'21" | 190 / 10190 |
| 12 | | 01:22'05" (+16'44") | 40 / 10231 |
| 13 | | 05'45" (+00'24") | 1000 / 11231 |
| 14 | | 05'53" (+00'32") | 1000 / 12231 |
| 15 | | 05'58" (+00'37") | 1000 / 13231 |
| 16 | | 06'01" (+00'40") | 178 / 13409 |
| 17 | | 56'19" (+50'58") | 56 / 13465 |
| 18 | | 06'00" (+00'39") | 1000 / 14465 |
| 19 | | 06'07" (+00'46") | 1000 / 15465 |
| 20 | | 06'09" (+00'48") | 552 / 16018 |
| 21 | | 01:49'46" (+44'25") | 27 / 16045 |
| 22 | | 06'04" (+00'43") | 1000 / 17045 |
| 23 | | 05'58" (+00'37") | 72 / 17118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
150.89 km 
adidas adizero adios pro 3 櫻花粉 累積 :
38.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 05'43" | 00:17'31" |
| 4 | 05'38" | 00:23'09" |
| 5 | 05'36" | 00:28'45" |
| 6 | 05'42" | 00:34'27" |
| 7 | 05'37" | 00:40'04" |
| 8 | 05'38" | 00:45'42" |
| 9 | 05'42" | 00:51'24" |
| 10 | 05'41" | 00:57'05" |
| 11 | 08'48" | 01:05'53" |
| 12 | 05'51" | 01:11'44" |
| 13 | 05'58" | 01:17'42" |
| 14 | 08'56" | 01:26'38" |
| 15 | 05'56" | 01:32'34" |
| 16 | 06'12" | 01:38'46" |
| 17 | 08'55" | 01:47'41" |
| 17.1 | 05'45" | 01:48'22" |
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