13.1 km | 01:21:20 | 06:12/km日期: 2016-08-28 19:55 - 地點: 風禾公園 - 天氣: 晴天 - 卡路里: 907 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87%
Pace: 05'48" / 05'28" / 05'43" / 05'51" / 05'57" / 06'26" / 06'15" / 06'20" / 06'17" / 06'13" / 07'17" / 06'27" / 06'43" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'21") | 1000 / 1000 |
2 | | 05'27" | 1000 / 2000 |
3 | | 05'42" (+00'15") | 1000 / 3000 |
4 | | 05'50" (+00'23") | 1000 / 4000 |
5 | | 05'56" (+00'29") | 1000 / 5000 |
6 | | 06'26" (+00'59") | 1000 / 6000 |
7 | | 06'15" (+00'48") | 1000 / 7000 |
8 | | 06'20" (+00'53") | 1000 / 8000 |
9 | | 06'17" (+00'50") | 1000 / 9000 |
10 | | 06'12" (+00'45") | 1000 / 10000 |
11 | | 07'17" (+01'50") | 1000 / 11000 |
12 | | 06'26" (+00'59") | 1000 / 12000 |
13 | | 06'42" (+01'15") | 1000 / 13000 |
14 | | 06'25" (+00'58") | 92 / 13092 |
8月累積里程 :
102.57 km Nike free 3.0 v5 free 3.0 v5 累積 :
604.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'28" | 00:11'16" |
3 | 05'43" | 00:16'59" |
4 | 05'51" | 00:22'50" |
5 | 05'57" | 00:28'47" |
6 | 06'26" | 00:35'13" |
7 | 06'15" | 00:41'28" |
8 | 06'20" | 00:47'48" |
9 | 06'17" | 00:54'05" |
10 | 06'13" | 01:00'18" |
11 | 07'17" | 01:07'35" |
12 | 06'27" | 01:14'02" |
13 | 06'43" | 01:20'45" |
13.1 | 06'31" | 01:21'21" |