43.0 km | 06:01:35 | 08:24/km日期: 2016-08-30 06:14 - 總爬升: 453 m - 地點: 瑞穗-海端 - 天氣: 陰天 無風 悶 - 平均心率: 138 - 卡路里: 2341 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 76%
Pace: 06'54" / 06'36" / 08'38" / 07'24" / 07'43" / 07'19" / 06'43" / 08'08" / 07'26" / 06'59" / 07'40" / 09'49" / 07'26" / 07'30" / 12'36" / 07'02" / 07'15" / 07'41" / 09'10" / 06'53" / 06'45" / 08'13" / 06'35" / 07'07" / 07'00" / 07'36" / 07'45" / 10'14" / 08'06" / 07'20" / 17'26" / 07'05" / 09'03" / 07'02" / 08'15" / 07'40" / 07'02" / 17'05" / 09'05" / 10'01" / 09'16" / 10'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'19") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 08'38" (+02'03") | 1000 / 3000 |
| 4 | | 07'23" (+00'48") | 1000 / 4000 |
| 5 | | 07'43" (+01'08") | 1000 / 5000 |
| 6 | | 07'18" (+00'43") | 1000 / 6000 |
| 7 | | 06'43" (+00'08") | 1000 / 7000 |
| 8 | | 08'07" (+01'32") | 1000 / 8000 |
| 9 | | 07'26" (+00'51") | 1000 / 9000 |
| 10 | | 06'58" (+00'23") | 1000 / 10000 |
| 11 | | 07'40" (+01'05") | 1000 / 11000 |
| 12 | | 09'49" (+03'14") | 1000 / 12000 |
| 13 | | 07'25" (+00'50") | 1000 / 13000 |
| 14 | | 07'30" (+00'55") | 1000 / 14000 |
| 15 | | 12'36" (+06'01") | 1000 / 15000 |
| 16 | | 07'01" (+00'26") | 1000 / 16000 |
| 17 | | 07'15" (+00'40") | 1000 / 17000 |
| 18 | | 07'40" (+01'05") | 1000 / 18000 |
| 19 | | 09'10" (+02'35") | 1000 / 19000 |
| 20 | | 06'52" (+00'17") | 1000 / 20000 |
| 21 | | 06'45" (+00'10") | 1000 / 21000 |
| 22 | | 08'13" (+01'38") | 1000 / 22000 |
| 23 | | 06'35" | 1000 / 23000 |
| 24 | | 07'07" (+00'32") | 1000 / 24000 |
| 25 | | 06'59" (+00'24") | 1000 / 25000 |
| 26 | | 07'36" (+01'01") | 1000 / 26000 |
| 27 | | 07'44" (+01'09") | 1000 / 27000 |
| 28 | | 10'14" (+03'39") | 1000 / 28000 |
| 29 | | 08'06" (+01'31") | 1000 / 29000 |
| 30 | | 07'19" (+00'44") | 1000 / 30000 |
| 31 | | 17'26" (+10'51") | 1000 / 31000 |
| 32 | | 07'04" (+00'29") | 1000 / 32000 |
| 33 | | 09'03" (+02'28") | 1000 / 33000 |
| 34 | | 07'02" (+00'27") | 1000 / 34000 |
| 35 | | 08'14" (+01'39") | 1000 / 35000 |
| 36 | | 07'32" (+00'57") | 1000 / 36000 |
| 37 | | 07'09" (+00'34") | 1000 / 37000 |
| 38 | | 17'05" (+10'30") | 1000 / 38000 |
| 39 | | 09'04" (+02'29") | 1000 / 39000 |
| 40 | | 10'00" (+03'25") | 1000 / 40000 |
| 41 | | 09'16" (+02'41") | 1000 / 41000 |
| 42 | | 10'03" (+03'28") | 1000 / 42000 |
| 43 | | 08'57" (+02'22") | 1000 / 43000 |
台東彭斌
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媽媽牌 人皮跑鞋 累積 : 1579.7 km
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