13.0 km | 01:18:53 | 06:04/km日期: 2024-08-15 05:09 - 平均心率: 124 - 卡路里: 856 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93.2
Pace: 06'43" / 06'25" / 06'17" / 09'31" / 05'14" / 05'13" / 05'12" / 05'10" / 05'07" / 05'07" / 05'26" / 07'10" / 06'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'03") | 1000 / 1000 |
| 2 | | 06'25" (+01'45") | 1000 / 2000 |
| 3 | | 06'16" (+01'36") | 1000 / 3000 |
| 4 | | 06'16" (+01'36") | 500 / 3500 |
| 5 | | 14'43" (+10'03") | 400 / 3900 |
| 6 | | 05'13" (+00'33") | 1000 / 4900 |
| 7 | | 05'11" (+00'31") | 1000 / 5900 |
| 8 | | 05'14" (+00'34") | 1000 / 6900 |
| 9 | | 05'08" (+00'28") | 1000 / 7900 |
| 10 | | 05'07" (+00'27") | 1000 / 8900 |
| 11 | | 05'07" (+00'27") | 1000 / 9900 |
| 12 | | 04'40" | 1000 / 10900 |
| 13 | | 07'48" (+03'08") | 1000 / 11900 |
| 14 | | 06'16" (+01'36") | 1000 / 12900 |
| 15 | | 06'19" (+01'39") | 102 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
363.99 km 
adidas adizero boston 10 累積 :
578.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'25" | 00:13'08" |
| 3 | 06'17" | 00:19'25" |
| 4 | 09'31" | 00:28'56" |
| 5 | 05'14" | 00:34'10" |
| 6 | 05'13" | 00:39'23" |
| 7 | 05'12" | 00:44'35" |
| 8 | 05'10" | 00:49'45" |
| 9 | 05'07" | 00:54'52" |
| 10 | 05'07" | 00:59'59" |
| 11 | 05'26" | 01:05'25" |
| 12 | 07'10" | 01:12'35" |
| 13 | 06'16" | 01:18'51" |
| 13.0 | 07'01" | 01:18'52" |
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