15.0 km | 01:27:18 | 05:48/km日期: 2024-08-16 04:58 - 平均心率: 123 - 卡路里: 964 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88.8
Pace: 07'00" / 06'45" / 06'14" / 08'36" / 05'05" / 05'07" / 05'08" / 05'08" / 05'06" / 05'06" / 05'08" / 05'01" / 05'03" / 05'51" / 06'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'00") | 1000 / 1000 |
| 2 | | 06'44" (+01'42") | 1000 / 2000 |
| 3 | | 06'13" (+01'11") | 1000 / 3000 |
| 4 | | 06'10" (+01'08") | 500 / 3500 |
| 5 | | 12'43" (+07'41") | 396 / 3896 |
| 6 | | 05'02" | 1000 / 4896 |
| 7 | | 05'06" (+00'04") | 1000 / 5896 |
| 8 | | 05'05" (+00'03") | 1000 / 6896 |
| 9 | | 05'09" (+00'07") | 1000 / 7896 |
| 10 | | 05'06" (+00'04") | 1000 / 8896 |
| 11 | | 05'06" (+00'04") | 1000 / 9896 |
| 12 | | 05'05" (+00'03") | 1000 / 10896 |
| 13 | | 05'02" | 1000 / 11896 |
| 14 | | 05'02" | 1000 / 12896 |
| 15 | | 05'05" (+00'03") | 1000 / 13896 |
| 16 | | 07'33" (+02'31") | 1000 / 14896 |
| 17 | | 06'22" (+01'20") | 110 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
363.99 km 
adidas adizero boston 10 累積 :
578.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'45" | 00:13'45" |
| 3 | 06'14" | 00:19'59" |
| 4 | 08'36" | 00:28'35" |
| 5 | 05'05" | 00:33'40" |
| 6 | 05'07" | 00:38'47" |
| 7 | 05'08" | 00:43'55" |
| 8 | 05'08" | 00:49'03" |
| 9 | 05'06" | 00:54'09" |
| 10 | 05'06" | 00:59'15" |
| 11 | 05'08" | 01:04'23" |
| 12 | 05'01" | 01:09'24" |
| 13 | 05'03" | 01:14'27" |
| 14 | 05'51" | 01:20'18" |
| 15 | 06'56" | 01:27'14" |
| 15.0 | 05'23" | 01:27'16" |
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