44.0 km | 07:39:58 | 10:26/km日期: 2024-08-17 05:02 - 總爬升: 893 m - 平均心率: 126 - 卡路里: 2253 Cal - 平均步頻: 143 - 溫度: 26°C - 濕度: 92.7
Pace: 07'17" / 05'57" / 06'14" / 07'13" / 06'44" / 08'19" / 07'50" / 06'39" / 07'01" / 06'50" / 06'51" / 05'54" / 07'37" / 06'33" / 08'07" / 07'18" / 06'34" / 11'10" / 12'25" / 12'34" / 11'00" / 28'04" / 41'56" / 17'02" / 15'04" / 08'30" / 11'15" / 06'38" / 08'09" / 06'57" / 07'48" / 08'47" / 06'42" / 11'12" / 08'36" / 07'19" / 14'38" / 08'18" / 06'49" / 16'10" / 20'24" / 08'23" / 07'11" / 08'58" / 08'03" / 24'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
207.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'57" | 00:13'14" |
| 3 | 06'14" | 00:19'28" |
| 4 | 07'13" | 00:26'41" |
| 5 | 06'44" | 00:33'25" |
| 6 | 08'19" | 00:41'44" |
| 7 | 07'50" | 00:49'34" |
| 8 | 06'39" | 00:56'13" |
| 9 | 07'01" | 01:03'14" |
| 10 | 06'50" | 01:10'04" |
| 11 | 06'51" | 01:16'55" |
| 12 | 05'54" | 01:22'49" |
| 13 | 07'37" | 01:30'26" |
| 14 | 06'33" | 01:36'59" |
| 15 | 08'07" | 01:45'06" |
| 16 | 07'18" | 01:52'24" |
| 17 | 06'34" | 01:58'58" |
| 18 | 11'10" | 02:10'08" |
| 19 | 12'25" | 02:22'33" |
| 20 | 12'34" | 02:35'07" |
| 21 | 11'00" | 02:46'07" |
| 22 | 28'04" | 03:14'11" |
| 23 | 41'56" | 03:56'07" |
| 24 | 17'02" | 04:13'09" |
| 25 | 15'04" | 04:28'13" |
| 26 | 08'30" | 04:36'43" |
| 27 | 11'15" | 04:47'58" |
| 28 | 06'38" | 04:54'36" |
| 29 | 08'09" | 05:02'45" |
| 30 | 06'57" | 05:09'42" |
| 31 | 07'48" | 05:17'30" |
| 32 | 08'47" | 05:26'17" |
| 33 | 06'42" | 05:32'59" |
| 34 | 11'12" | 05:44'11" |
| 35 | 08'36" | 05:52'47" |
| 36 | 07'19" | 06:00'06" |
| 37 | 14'38" | 06:14'44" |
| 38 | 08'18" | 06:23'02" |
| 39 | 06'49" | 06:29'51" |
| 40 | 16'10" | 06:46'01" |
| 41 | 20'24" | 07:06'25" |
| 42 | 08'23" | 07:14'48" |
| 43 | 07'11" | 07:21'59" |
| 44 | 08'58" | 07:30'57" |
| 45 | 08'03" | 07:39'00" |
| 44.0 | -1'00" | 07:39'58" |
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