36.0 km | 04:07:11 | 06:51/km日期: 2024-08-18 06:06 - 總爬升: 800 m - 平均心率: 134 - 卡路里: 2401 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90.9
Pace: 07'43" / 07'37" / 07'57" / 07'23" / 07'38" / 07'33" / 07'37" / 07'20" / 06'41" / 11'57" / 10'51" / 08'09" / 08'31" / 05'51" / 06'24" / 06'44" / 05'28" / 07'16" / 08'22" / 06'34" / 05'47" / 11'58" / 06'54" / 08'10" / 05'34" / 05'24" / 08'35" / 05'32" / 05'33" / 05'06" / 06'49" / 05'47" / 05'31" / 07'23" / 06'18" / 06'31" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'38") | 1000 / 1000 |
2 | | 07'37" (+02'32") | 1000 / 2000 |
3 | | 07'57" (+02'52") | 1000 / 3000 |
4 | | 07'22" (+02'17") | 1000 / 4000 |
5 | | 07'38" (+02'33") | 1000 / 5000 |
6 | | 07'32" (+02'27") | 1000 / 6000 |
7 | | 07'36" (+02'31") | 1000 / 7000 |
8 | | 07'20" (+02'15") | 1000 / 8000 |
9 | | 06'40" (+01'35") | 1000 / 9000 |
10 | | 09'10" (+04'05") | 1000 / 10000 |
11 | | 08'47" (+03'42") | 1000 / 11000 |
12 | | 08'09" (+03'04") | 1000 / 12000 |
13 | | 08'30" (+03'25") | 1000 / 13000 |
14 | | 05'50" (+00'45") | 1000 / 14000 |
15 | | 06'24" (+01'19") | 1000 / 15000 |
16 | | 06'43" (+01'38") | 1000 / 16000 |
17 | | 05'28" (+00'23") | 1000 / 17000 |
18 | | 06'10" (+01'05") | 1000 / 18000 |
19 | | 08'01" (+02'56") | 1000 / 19000 |
20 | | 06'34" (+01'29") | 1000 / 20000 |
21 | | 05'46" (+00'41") | 1000 / 21000 |
22 | | 07'55" (+02'50") | 1000 / 22000 |
23 | | 06'54" (+01'49") | 1000 / 23000 |
24 | | 08'10" (+03'05") | 1000 / 24000 |
25 | | 05'33" (+00'28") | 1000 / 25000 |
26 | | 05'23" (+00'18") | 1000 / 26000 |
27 | | 06'00" (+00'55") | 1000 / 27000 |
28 | | 05'32" (+00'27") | 1000 / 28000 |
29 | | 05'33" (+00'28") | 1000 / 29000 |
30 | | 05'05" | 1000 / 30000 |
31 | | 06'49" (+01'44") | 1000 / 31000 |
32 | | 05'46" (+00'41") | 1000 / 32000 |
33 | | 05'31" (+00'26") | 1000 / 33000 |
34 | | 07'23" (+02'18") | 1000 / 34000 |
35 | | 06'18" (+01'13") | 1000 / 35000 |
36 | | 06'06" (+01'01") | 1000 / 36000 |
37 | | 02'46" | 7 / 36007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
360.05 km Nike zoom fly3 累積 :
1387.0 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'37" | 00:15'20" |
3 | 07'57" | 00:23'17" |
4 | 07'23" | 00:30'40" |
5 | 07'38" | 00:38'18" |
6 | 07'33" | 00:45'51" |
7 | 07'37" | 00:53'28" |
8 | 07'20" | 01:00'48" |
9 | 06'41" | 01:07'29" |
10 | 11'57" | 01:19'26" |
11 | 10'51" | 01:30'17" |
12 | 08'09" | 01:38'26" |
13 | 08'31" | 01:46'57" |
14 | 05'51" | 01:52'48" |
15 | 06'24" | 01:59'12" |
16 | 06'44" | 02:05'56" |
17 | 05'28" | 02:11'24" |
18 | 07'16" | 02:18'40" |
19 | 08'22" | 02:27'02" |
20 | 06'34" | 02:33'36" |
21 | 05'47" | 02:39'23" |
22 | 11'58" | 02:51'21" |
23 | 06'54" | 02:58'15" |
24 | 08'10" | 03:06'25" |
25 | 05'34" | 03:11'59" |
26 | 05'24" | 03:17'23" |
27 | 08'35" | 03:25'58" |
28 | 05'32" | 03:31'30" |
29 | 05'33" | 03:37'03" |
30 | 05'06" | 03:42'09" |
31 | 06'49" | 03:48'58" |
32 | 05'47" | 03:54'45" |
33 | 05'31" | 04:00'16" |
34 | 07'23" | 04:07'39" |
35 | 06'18" | 04:13'57" |
36 | 06'31" | 04:20'28" |
36.0 | 04'11" | 04:20'30" |