23.2 km | 03:37:05 | 09:22/km日期: 2024-08-18 05:49 - 總爬升: 124 m - 地點: 安農溪 - 天氣: 熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱 - 平均心率: 131 - 卡路里: 1310 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 86.6
Pace: 08'15" / 08'16" / 09'39" / 09'15" / 09'10" / 09'29" / 09'31" / 09'54" / 09'29" / 09'27" / 09'23" / 09'27" / 17'23" / 08'39" / 08'40" / 13'19" / 10'13" / 09'21" / 09'26" / 20'23" / 09'51" / 10'11" / 09'48" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" | 1000 / 1000 |
| 2 | | 08'16" (+00'01") | 1000 / 2000 |
| 3 | | 09'38" (+01'23") | 1000 / 3000 |
| 4 | | 09'15" (+01'00") | 1000 / 4000 |
| 5 | | 09'09" (+00'54") | 1000 / 5000 |
| 6 | | 09'29" (+01'14") | 1000 / 6000 |
| 7 | | 09'30" (+01'15") | 1000 / 7000 |
| 8 | | 09'54" (+01'39") | 1000 / 8000 |
| 9 | | 09'28" (+01'13") | 1000 / 9000 |
| 10 | | 09'27" (+01'12") | 1000 / 10000 |
| 11 | | 09'22" (+01'07") | 1000 / 11000 |
| 12 | | 09'26" (+01'11") | 1000 / 12000 |
| 13 | | 08'37" (+00'22") | 1000 / 13000 |
| 14 | | 08'39" (+00'24") | 1000 / 14000 |
| 15 | | 08'40" (+00'25") | 1000 / 15000 |
| 16 | | 10'05" (+01'50") | 1000 / 16000 |
| 17 | | 10'13" (+01'58") | 1000 / 17000 |
| 18 | | 09'20" (+01'05") | 1000 / 18000 |
| 19 | | 09'26" (+01'11") | 1000 / 19000 |
| 20 | | 09'15" (+01'00") | 1000 / 20000 |
| 21 | | 09'50" (+01'35") | 1000 / 21000 |
| 22 | | 10'11" (+01'56") | 1000 / 22000 |
| 23 | | 09'47" (+01'32") | 1000 / 23000 |
| 24 | | 10'28" (+02'13") | 162 / 23162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
8月累積里程 :
230.48 km 
餓魚Y拖黑煞 勁速跟上來 累積 :
583.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'16" | 00:16'31" |
| 3 | 09'39" | 00:26'10" |
| 4 | 09'15" | 00:35'25" |
| 5 | 09'10" | 00:44'35" |
| 6 | 09'29" | 00:54'04" |
| 7 | 09'31" | 01:03'35" |
| 8 | 09'54" | 01:13'29" |
| 9 | 09'29" | 01:22'58" |
| 10 | 09'27" | 01:32'25" |
| 11 | 09'23" | 01:41'48" |
| 12 | 09'27" | 01:51'15" |
| 13 | 17'23" | 02:08'38" |
| 14 | 08'39" | 02:17'17" |
| 15 | 08'40" | 02:25'57" |
| 16 | 13'19" | 02:39'16" |
| 17 | 10'13" | 02:49'29" |
| 18 | 09'21" | 02:58'50" |
| 19 | 09'26" | 03:08'16" |
| 20 | 20'23" | 03:28'39" |
| 21 | 09'51" | 03:38'30" |
| 22 | 10'11" | 03:48'41" |
| 23 | 09'48" | 03:58'29" |
| 23.2 | 10'27" | 04:00'11" |
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