20.0 km | 01:57:13 | 05:51/km日期: 2024-08-20 21:33 - 平均心率: 122 - 卡路里: 988 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87.4
Pace: 05'50" / 05'31" / 05'49" / 05'37" / 05'50" / 05'48" / 08'36" / 05'53" / 05'52" / 05'56" / 06'26" / 05'56" / 06'01" / 05'46" / 06'02" / 05'59" / 06'42" / 05'58" / 05'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1600 / 1600 |
| 2 | | 05'45" (+00'08") | 1600 / 3200 |
| 3 | | 05'40" (+00'03") | 1600 / 4800 |
| 4 | | 05'53" (+00'16") | 1600 / 6400 |
| 5 | | 05'50" (+00'13") | 1600 / 8000 |
| 6 | | 05'51" (+00'14") | 1600 / 9600 |
| 7 | | 05'53" (+00'16") | 1600 / 11200 |
| 8 | | 05'56" (+00'19") | 1600 / 12799 |
| 9 | | 05'50" (+00'13") | 1600 / 14399 |
| 10 | | 06'05" (+00'28") | 1600 / 15999 |
| 11 | | 05'59" (+00'22") | 1600 / 17599 |
| 12 | | 05'46" (+00'09") | 1600 / 19200 |
| 13 | | 06'10" (+00'33") | 799 / 19999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
165.10 km 
母子鱷魚 第三代 黃 累積 :
290.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'49" | 00:17'10" |
| 4 | 05'37" | 00:22'47" |
| 5 | 05'50" | 00:28'37" |
| 6 | 05'48" | 00:34'25" |
| 7 | 08'36" | 00:43'01" |
| 8 | 05'53" | 00:48'54" |
| 9 | 05'52" | 00:54'46" |
| 10 | 05'56" | 01:00'42" |
| 11 | 06'26" | 01:07'08" |
| 12 | 05'56" | 01:13'04" |
| 13 | 06'01" | 01:19'05" |
| 14 | 05'46" | 01:24'51" |
| 15 | 06'02" | 01:30'53" |
| 16 | 05'59" | 01:36'52" |
| 17 | 06'42" | 01:43'34" |
| 18 | 05'58" | 01:49'32" |
| 19 | 05'43" | 01:55'15" |
| 20.0 | 07'21" | 02:02'36" |
留言 
展開計圈分析
