21.0 km | 02:12:37 | 06:18/km日期: 2024-08-24 07:48 - 平均心率: 147 - 卡路里: 1185 Cal - 平均步頻: 166
Pace: 07'43" / 06'06" / 06'10" / 06'11" / 06'21" / 06'24" / 06'22" / 06'23" / 06'23" / 06'23" / 06'21" / 06'15" / 06'16" / 06'06" / 06'11" / 06'15" / 06'08" / 06'16" / 06'19" / 05'47" / 06'21" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'17") | 553 / 553 |
| 2 | | 06'05" (+00'21") | 1000 / 1553 |
| 3 | | 06'07" (+00'23") | 1000 / 2553 |
| 4 | | 06'09" (+00'25") | 1000 / 3553 |
| 5 | | 06'12" (+00'28") | 1000 / 4553 |
| 6 | | 06'27" (+00'43") | 1000 / 5553 |
| 7 | | 06'23" (+00'39") | 1000 / 6553 |
| 8 | | 06'20" (+00'36") | 1000 / 7553 |
| 9 | | 06'24" (+00'40") | 1000 / 8553 |
| 10 | | 06'21" (+00'37") | 1000 / 9553 |
| 11 | | 06'23" (+00'39") | 1000 / 10553 |
| 12 | | 06'16" (+00'32") | 1000 / 11553 |
| 13 | | 06'24" (+00'40") | 121 / 11675 |
| 14 | | 06'14" (+00'30") | 1000 / 12675 |
| 15 | | 06'08" (+00'24") | 1000 / 13675 |
| 16 | | 06'09" (+00'25") | 1000 / 14675 |
| 17 | | 06'12" (+00'28") | 234 / 14909 |
| 18 | | 06'11" (+00'27") | 807 / 15716 |
| 19 | | 06'05" (+00'21") | 1000 / 16716 |
| 20 | | 06'16" (+00'32") | 1000 / 17716 |
| 21 | | 05'59" (+00'15") | 1000 / 18716 |
| 22 | | 06'10" (+00'26") | 1000 / 19716 |
| 23 | | 05'44" | 1000 / 20716 |
| 24 | | 08'06" (+02'22") | 288 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
235.70 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'06" | 00:13'49" |
| 3 | 06'10" | 00:19'59" |
| 4 | 06'11" | 00:26'10" |
| 5 | 06'21" | 00:32'31" |
| 6 | 06'24" | 00:38'55" |
| 7 | 06'22" | 00:45'17" |
| 8 | 06'23" | 00:51'40" |
| 9 | 06'23" | 00:58'03" |
| 10 | 06'23" | 01:04'26" |
| 11 | 06'21" | 01:10'47" |
| 12 | 06'15" | 01:17'02" |
| 13 | 06'16" | 01:23'18" |
| 14 | 06'06" | 01:29'24" |
| 15 | 06'11" | 01:35'35" |
| 16 | 06'15" | 01:41'50" |
| 17 | 06'08" | 01:47'58" |
| 18 | 06'16" | 01:54'14" |
| 19 | 06'19" | 02:00'33" |
| 20 | 05'47" | 02:06'20" |
| 21 | 06'21" | 02:12'41" |
| 21.0 | 10'01" | 02:12'44" |
留言 
展開計圈分析
