13.6 km | 01:53:02 | 08:19/km日期: 2024-08-23 06:21 - 平均心率: 120 - 卡路里: 954 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 92.9
Pace: 13'29" / 99'07" / 06'22" / 06'15" / 06'49" / 05'59" / 06'06" / 06'46" / 06'12" / 06'09" / 06'03" / 547'07" / 219'56" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'29" (+07'31") | 1000 / 1000 |
| 2 | | 12'03" (+06'05") | 118 / 1118 |
| 3 | | 06'35" (+00'37") | 1000 / 2118 |
| 4 | | 06'24" (+00'26") | 1000 / 3118 |
| 5 | | 06'11" (+00'13") | 1000 / 4118 |
| 6 | | 06'47" (+00'49") | 1000 / 5118 |
| 7 | | 05'58" | 1000 / 6118 |
| 8 | | 06'06" (+00'08") | 1000 / 7118 |
| 9 | | 06'48" (+00'50") | 1000 / 8118 |
| 10 | | 06'09" (+00'11") | 1000 / 9118 |
| 11 | | 06'08" (+00'10") | 1000 / 10118 |
| 12 | | 06'02" (+00'04") | 1000 / 11118 |
| 13 | | 15'07" (+09'09") | 1000 / 12118 |
| 14 | | 14'13" (+08'15") | 1000 / 13118 |
| 15 | | 12'08" (+06'10") | 457 / 13576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
365.68 km 
日本母子鱷魚 Y拖 累積 :
12579.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'29" | 00:13'29" |
| 2 | 99'07" | 01:52'36" |
| 3 | 06'22" | 01:58'58" |
| 4 | 06'15" | 02:05'13" |
| 5 | 06'49" | 02:12'02" |
| 6 | 05'59" | 02:18'01" |
| 7 | 06'06" | 02:24'07" |
| 8 | 06'46" | 02:30'53" |
| 9 | 06'12" | 02:37'05" |
| 10 | 06'09" | 02:43'14" |
| 11 | 06'03" | 02:49'17" |
| 12 | 547'07" | 11:56'24" |
| 13 | 219'56" | 15:36'20" |
| 13.6 | 12'13" | 15:43'23" |
留言 
展開計圈分析
