15.3 km | 01:44:06 | 06:48/km日期: 2024-08-25 06:25 - 總爬升: 251 m - 平均心率: 157 - 卡路里: 1153 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86.6
Pace: 06'17" / 06'38" / 07'20" / 05'58" / 07'28" / 06'14" / 06'46" / 07'01" / 06'51" / 08'08" / 07'04" / 06'18" / 07'04" / 06'33" / 06'21" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'20") | 1000 / 1000 |
| 2 | | 06'37" (+00'40") | 1000 / 2000 |
| 3 | | 07'20" (+01'23") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 07'28" (+01'31") | 1000 / 5000 |
| 6 | | 06'13" (+00'16") | 1000 / 6000 |
| 7 | | 06'46" (+00'49") | 1000 / 7000 |
| 8 | | 07'00" (+01'03") | 1000 / 8000 |
| 9 | | 06'51" (+00'54") | 1000 / 9000 |
| 10 | | 08'07" (+02'10") | 1000 / 10000 |
| 11 | | 07'04" (+01'07") | 1000 / 11000 |
| 12 | | 06'17" (+00'20") | 1000 / 12000 |
| 13 | | 07'04" (+01'07") | 1000 / 13000 |
| 14 | | 06'32" (+00'35") | 1000 / 14000 |
| 15 | | 06'21" (+00'24") | 1000 / 15000 |
| 16 | | 06'44" (+00'47") | 309 / 15309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
101.87 km 
Nike Epic React Flyknit 2 累積 :
2980.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'38" | 00:12'55" |
| 3 | 07'20" | 00:20'15" |
| 4 | 05'58" | 00:26'13" |
| 5 | 07'28" | 00:33'41" |
| 6 | 06'14" | 00:39'55" |
| 7 | 06'46" | 00:46'41" |
| 8 | 07'01" | 00:53'42" |
| 9 | 06'51" | 01:00'33" |
| 10 | 08'08" | 01:08'41" |
| 11 | 07'04" | 01:15'45" |
| 12 | 06'18" | 01:22'03" |
| 13 | 07'04" | 01:29'07" |
| 14 | 06'33" | 01:35'40" |
| 15 | 06'21" | 01:42'01" |
| 15.3 | 06'43" | 01:44'06" |
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