21.0 km | 02:06:21 | 06:00/km日期: 2024-08-25 06:13 - 總爬升: 366 m - 平均心率: 134 - 卡路里: 1353 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87.2
Pace: 07'17" / 06'57" / 06'39" / 06'51" / 07'18" / 06'36" / 06'19" / 12'02" / 05'51" / 05'33" / 06'49" / 06'30" / 05'33" / 12'05" / 04'28" / 05'15" / 04'32" / 04'43" / 05'44" / 05'20" / 05'22" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'50") | 1000 / 1000 |
2 | | 06'56" (+02'29") | 1000 / 2000 |
3 | | 06'38" (+02'11") | 1000 / 3000 |
4 | | 06'50" (+02'23") | 1000 / 4000 |
5 | | 07'17" (+02'50") | 1000 / 5000 |
6 | | 06'36" (+02'09") | 1000 / 6000 |
7 | | 06'18" (+01'51") | 1000 / 7000 |
8 | | 06'16" (+01'49") | 1000 / 8000 |
9 | | 05'51" (+01'24") | 1000 / 9000 |
10 | | 05'33" (+01'06") | 1000 / 10000 |
11 | | 06'48" (+02'21") | 1000 / 11000 |
12 | | 06'30" (+02'03") | 1000 / 12000 |
13 | | 05'33" (+01'06") | 1000 / 13000 |
14 | | 07'05" (+02'38") | 1000 / 14000 |
15 | | 04'27" | 1000 / 15000 |
16 | | 05'14" (+00'47") | 1000 / 16000 |
17 | | 04'32" (+00'05") | 1000 / 17000 |
18 | | 04'43" (+00'16") | 1000 / 18000 |
19 | | 05'05" (+00'38") | 1000 / 19000 |
20 | | 05'20" (+00'53") | 1000 / 20000 |
21 | | 05'22" (+00'55") | 1000 / 21000 |
22 | | 03'08" | 8 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 360.05 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'57" | 00:14'14" |
3 | 06'39" | 00:20'53" |
4 | 06'51" | 00:27'44" |
5 | 07'18" | 00:35'02" |
6 | 06'36" | 00:41'38" |
7 | 06'19" | 00:47'57" |
8 | 12'02" | 00:59'59" |
9 | 05'51" | 01:05'50" |
10 | 05'33" | 01:11'23" |
11 | 06'49" | 01:18'12" |
12 | 06'30" | 01:24'42" |
13 | 05'33" | 01:30'15" |
14 | 12'05" | 01:42'20" |
15 | 04'28" | 01:46'48" |
16 | 05'15" | 01:52'03" |
17 | 04'32" | 01:56'35" |
18 | 04'43" | 02:01'18" |
19 | 05'44" | 02:07'02" |
20 | 05'20" | 02:12'22" |
21 | 05'22" | 02:17'44" |
21.0 | 03'45" | 02:17'46" |