14.1 km | 01:22:54 | 05:52/km日期: 2024-08-25 06:53 - 地點: 江山&溪寮社區 - 平均心率: 128 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83.8
Pace: 05'49" / 05'52" / 05'45" / 05'42" / 05'47" / 05'44" / 05'48" / 05'47" / 07'13" / 05'44" / 05'39" / 06'09" / 05'39" / 05'29" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'23") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'47" (+00'19") | 1000 / 8000 |
| 9 | | 07'12" (+01'44") | 1000 / 9000 |
| 10 | | 05'44" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 1000 / 11000 |
| 12 | | 06'08" (+00'40") | 1000 / 12000 |
| 13 | | 05'39" (+00'11") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 06'29" (+01'01") | 121 / 14121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
342.57 km 
NIKE ZOOM Vaporfly next%3代粉紅 累積 :
657.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 05'45" | 00:17'26" |
| 4 | 05'42" | 00:23'08" |
| 5 | 05'47" | 00:28'55" |
| 6 | 05'44" | 00:34'39" |
| 7 | 05'48" | 00:40'27" |
| 8 | 05'47" | 00:46'14" |
| 9 | 07'13" | 00:53'27" |
| 10 | 05'44" | 00:59'11" |
| 11 | 05'39" | 01:04'50" |
| 12 | 06'09" | 01:10'59" |
| 13 | 05'39" | 01:16'38" |
| 14 | 05'29" | 01:22'07" |
| 14.1 | 06'26" | 01:22'54" |
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