22.4 km | 02:55:00 | 07:48/km日期: 2024-08-25 08:18 - 總爬升: 487 m - 平均心率: 146 - 卡路里: 1256 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 73.1
Pace: 05'35" / 05'43" / 07'13" / 05'23" / 05'20" / 08'25" / 07'58" / 09'07" / 09'51" / 05'24" / 06'46" / 12'09" / 10'09" / 09'47" / 07'04" / 08'44" / 11'56" / 08'32" / 06'45" / 06'52" / 09'57" / 04'36" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'59") | 1000 / 1000 |
| 2 | | 05'43" (+01'08") | 1000 / 2000 |
| 3 | | 07'13" (+02'38") | 1000 / 3000 |
| 4 | | 05'23" (+00'48") | 1000 / 4000 |
| 5 | | 05'19" (+00'44") | 1000 / 5000 |
| 6 | | 08'24" (+03'49") | 1000 / 6000 |
| 7 | | 07'57" (+03'22") | 1000 / 7000 |
| 8 | | 09'07" (+04'32") | 1000 / 8000 |
| 9 | | 09'50" (+05'15") | 1000 / 9000 |
| 10 | | 05'24" (+00'49") | 1000 / 10000 |
| 11 | | 06'45" (+02'10") | 1000 / 11000 |
| 12 | | 12'09" (+07'34") | 1000 / 12000 |
| 13 | | 10'08" (+05'33") | 1000 / 13000 |
| 14 | | 09'46" (+05'11") | 1000 / 14000 |
| 15 | | 07'04" (+02'29") | 1000 / 15000 |
| 16 | | 08'43" (+04'08") | 1000 / 16000 |
| 17 | | 11'56" (+07'21") | 1000 / 17000 |
| 18 | | 08'32" (+03'57") | 1000 / 18000 |
| 19 | | 06'44" (+02'09") | 1000 / 19000 |
| 20 | | 06'52" (+02'17") | 1000 / 20000 |
| 21 | | 09'57" (+05'22") | 1000 / 21000 |
| 22 | | 04'35" | 1000 / 22000 |
| 23 | | 04'03" | 428 / 22428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
190.33 km 
ADIDAS 波12小綠 累積 :
641.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'43" | 00:11'18" |
| 3 | 07'13" | 00:18'31" |
| 4 | 05'23" | 00:23'54" |
| 5 | 05'20" | 00:29'14" |
| 6 | 08'25" | 00:37'39" |
| 7 | 07'58" | 00:45'37" |
| 8 | 09'07" | 00:54'44" |
| 9 | 09'51" | 01:04'35" |
| 10 | 05'24" | 01:09'59" |
| 11 | 06'46" | 01:16'45" |
| 12 | 12'09" | 01:28'54" |
| 13 | 10'09" | 01:39'03" |
| 14 | 09'47" | 01:48'50" |
| 15 | 07'04" | 01:55'54" |
| 16 | 08'44" | 02:04'38" |
| 17 | 11'56" | 02:16'34" |
| 18 | 08'32" | 02:25'06" |
| 19 | 06'45" | 02:31'51" |
| 20 | 06'52" | 02:38'43" |
| 21 | 09'57" | 02:48'40" |
| 22 | 04'36" | 02:53'16" |
| 22.4 | 04'02" | 02:55'00" |
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