44.1 km | 05:57:59 | 08:06/km日期: 2024-08-25 07:30 - 平均心率: 146 - 卡路里: 2111 Cal - 平均步頻: 166
Pace: 10'25" / 06'17" / 06'23" / 06'22" / 06'40" / 06'20" / 06'09" / 06'06" / 06'23" / 07'18" / 05'20" / 06'37" / 06'36" / 06'30" / 06'57" / 07'13" / 11'24" / 06'43" / 07'36" / 07'45" / 08'25" / 10'42" / 12'14" / 08'52" / 08'17" / 13'24" / 07'48" / 08'36" / 08'51" / 08'39" / 08'53" / 09'57" / 08'26" / 10'52" / 08'39" / 08'44" / 07'49" / 07'29" / 07'44" / 07'01" / 09'06" / 09'09" / 09'26" / 06'59" / 07'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 186.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 06'17" | 00:16'42" |
| 3 | 06'23" | 00:23'05" |
| 4 | 06'22" | 00:29'27" |
| 5 | 06'40" | 00:36'07" |
| 6 | 06'20" | 00:42'27" |
| 7 | 06'09" | 00:48'36" |
| 8 | 06'06" | 00:54'42" |
| 9 | 06'23" | 01:01'05" |
| 10 | 07'18" | 01:08'23" |
| 11 | 05'20" | 01:13'43" |
| 12 | 06'37" | 01:20'20" |
| 13 | 06'36" | 01:26'56" |
| 14 | 06'30" | 01:33'26" |
| 15 | 06'57" | 01:40'23" |
| 16 | 07'13" | 01:47'36" |
| 17 | 11'24" | 01:59'00" |
| 18 | 06'43" | 02:05'43" |
| 19 | 07'36" | 02:13'19" |
| 20 | 07'45" | 02:21'04" |
| 21 | 08'25" | 02:29'29" |
| 22 | 10'42" | 02:40'11" |
| 23 | 12'14" | 02:52'25" |
| 24 | 08'52" | 03:01'17" |
| 25 | 08'17" | 03:09'34" |
| 26 | 13'24" | 03:22'58" |
| 27 | 07'48" | 03:30'46" |
| 28 | 08'36" | 03:39'22" |
| 29 | 08'51" | 03:48'13" |
| 30 | 08'39" | 03:56'52" |
| 31 | 08'53" | 04:05'45" |
| 32 | 09'57" | 04:15'42" |
| 33 | 08'26" | 04:24'08" |
| 34 | 10'52" | 04:35'00" |
| 35 | 08'39" | 04:43'39" |
| 36 | 08'44" | 04:52'23" |
| 37 | 07'49" | 05:00'12" |
| 38 | 07'29" | 05:07'41" |
| 39 | 07'44" | 05:15'25" |
| 40 | 07'01" | 05:22'26" |
| 41 | 09'06" | 05:31'32" |
| 42 | 09'09" | 05:40'41" |
| 43 | 09'26" | 05:50'07" |
| 44 | 06'59" | 05:57'06" |
| 44.1 | 07'29" | 05:57'59" |
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