10.7 km | 02:03:44 | 11:35/km日期: 2024-08-25 12:56 - 平均心率: 124 - 卡路里: 516 Cal - 平均步頻: 160
Pace: 12'53" / 09'16" / 09'05" / 08'49" / 08'26" / 09'35" / 10'05" / 12'09" / 11'33" / 18'51" / 19'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'50" (+04'25") | 1000 / 1000 |
2 | | 09'15" (+00'50") | 1000 / 2000 |
3 | | 09'05" (+00'40") | 1000 / 3000 |
4 | | 08'49" (+00'24") | 1000 / 4000 |
5 | | 08'25" | 1000 / 5000 |
6 | | 09'34" (+01'09") | 1000 / 6000 |
7 | | 10'04" (+01'39") | 1000 / 7000 |
8 | | 12'08" (+03'43") | 1000 / 8000 |
9 | | 11'33" (+03'08") | 1000 / 9000 |
10 | | 18'48" (+10'23") | 1000 / 10000 |
11 | | 19'17" (+10'52") | 679 / 10679 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
8月累積里程 :
118.62 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'53" | 00:12'53" |
2 | 09'16" | 00:22'09" |
3 | 09'05" | 00:31'14" |
4 | 08'49" | 00:40'03" |
5 | 08'26" | 00:48'29" |
6 | 09'35" | 00:58'04" |
7 | 10'05" | 01:08'09" |
8 | 12'09" | 01:20'18" |
9 | 11'33" | 01:31'51" |
10 | 18'51" | 01:50'42" |
10.7 | 19'16" | 02:03'48" |