10.3 km | 01:14:59 | 07:15/km日期: 2016-09-04 06:40 - 平均心率: 147 - 卡路里: 780 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 93%
Pace: 07'11" / 06'46" / 06'38" / 07'48" / 06'03" / 12'30" / 06'25" / 06'20" / 06'11" / 06'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'08") | 1000 / 1000 |
| 2 | | 06'46" (+00'43") | 1000 / 2000 |
| 3 | | 06'37" (+00'34") | 1000 / 3000 |
| 4 | | 07'47" (+01'44") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 12'29" (+06'26") | 1000 / 6000 |
| 7 | | 06'25" (+00'22") | 1000 / 7000 |
| 8 | | 06'19" (+00'16") | 1000 / 8000 |
| 9 | | 06'11" (+00'08") | 1000 / 9000 |
| 10 | | 06'17" (+00'14") | 1000 / 10000 |
| 11 | | 08'21" (+02'18") | 338 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
115.48 km 
MIZUNO 皇速 累積 :
1014.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'46" | 00:13'57" |
| 3 | 06'38" | 00:20'35" |
| 4 | 07'48" | 00:28'23" |
| 5 | 06'03" | 00:34'26" |
| 6 | 12'30" | 00:46'56" |
| 7 | 06'25" | 00:53'21" |
| 8 | 06'20" | 00:59'41" |
| 9 | 06'11" | 01:05'52" |
| 10 | 06'18" | 01:12'10" |
| 10.3 | 08'19" | 01:14'59" |
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