|  全馬 | 03:42:28 | 05:16/km | 第56馬| 官方成績 | | 日期 | 2016-09-03 | | 成績 | 03:42:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'16" (+00'26") | 00:48'06" | | 00:23'50" | | 00:24'52" (+01'02") | 00:50'49" (+02'43") | | 00:25'57" (+02'07") | | 00:27'18" (+03'28") | 00:54'15" (+06'09") | | 00:26'57" (+03'07") | | 00:27'51" (+04'01") | 00:57'27" (+09'21") | | 00:29'36" (+05'46") | |
日期: 2016-09-03 16:29 - 總爬升: 159 m - 地點: 苗栗體育館 - 天氣: 有奌悶熱 - 卡路里: 2752 Cal - 總步數: 39232 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'41" (+00'04") | 1002 / 1002 | 183 / 116 | | 2 | | 04'51" (+00'14") | 998 / 2001 | 181 / 113 | | 3 | | 04'49" (+00'12") | 1003 / 3004 | 181 / 114 | | 4 | | 05'06" (+00'29") | 1002 / 4007 | 176 / 110 | | 5 | | 04'47" (+00'10") | 1000 / 5007 | 182 / 113 |
| 6 | | 04'44" (+00'07") | 999 / 6006 | 178 / 118 | | 7 | | 04'48" (+00'11") | 996 / 7003 | 180 / 115 | | 8 | | 04'37" | 1000 / 8003 | 184 / 116 | | 9 | | 04'43" (+00'06") | 1000 / 9004 | 180 / 117 | | 10 | | 04'55" (+00'18") | 1000 / 10004 | 177 / 114 | | 11 | | 04'52" (+00'15") | 1004 / 11008 | 179 / 114 | | 12 | | 04'52" (+00'15") | 1000 / 12009 | 181 / 112 | | 13 | | 05'11" (+00'34") | 994 / 13003 | 174 / 109 | | 14 | | 04'50" (+00'13") | 998 / 14002 | 182 / 112 | | 15 | | 05'05" (+00'28") | 997 / 14999 | 180 / 108 | | 16 | | 05'05" (+00'28") | 1002 / 16002 | 175 / 111 | | 17 | | 05'01" (+00'24") | 1004 / 17007 | 182 / 109 | | 18 | | 05'24" (+00'47") | 998 / 18006 | 167 / 110 | | 19 | | 05'13" (+00'36") | 995 / 19002 | 183 / 104 | | 20 | | 05'14" (+00'37") | 1001 / 20003 | 182 / 104 | | 21 | | 05'42" (+01'05") | 1001 / 21005 | 164 / 106 | | 22 | | 05'08" (+00'31") | 1001 / 22006 | 183 / 106 | | 23 | | 05'47" (+01'10") | 997 / 23003 | 161 / 106 | | 24 | | 05'24" (+00'47") | 1000 / 24003 | 173 / 106 | | 25 | | 05'17" (+00'40") | 1002 / 25005 | 181 / 103 | | 26 | | 05'11" (+00'34") | 1002 / 26008 | 182 / 105 | | 27 | | 05'23" (+00'46") | 990 / 26998 | 170 / 108 | | 28 | | 05'44" (+01'07") | 1004 / 28003 | 159 / 109 | | 29 | | 04'59" (+00'22") | 1001 / 29005 | 182 / 109 | | 30 | | 05'41" (+01'04") | 994 / 29999 | 163 / 107 | | 31 | | 05'35" (+00'58") | 1002 / 31002 | 167 / 106 | | 32 | | 05'06" (+00'29") | 997 / 31999 | 182 / 107 | | 33 | | 05'51" (+01'14") | 1006 / 33006 | 165 / 102 | | 34 | | 05'52" (+01'15") | 998 / 34004 | 168 / 100 | | 35 | | 05'26" (+00'49") | 997 / 35001 | 181 / 100 | | 36 | | 05'47" (+01'10") | 996 / 35998 | 177 / 97 | | 37 | | 06'06" (+01'29") | 1007 / 37005 | 165 / 98 | | 38 | | 05'49" (+01'12") | 1000 / 38005 | 182 / 94 | | 39 | | 06'14" (+01'37") | 1000 / 39005 | 163 / 98 | | 40 | | 05'37" (+01'00") | 998 / 40004 | 174 / 101 | | 41 | | 05'35" (+00'58") | 1002 / 41006 | 183 / 97 | | 42 | | 05'07" (+00'30") | 1000 / 42006 | 186 / 104 | | 43 | | 04'23" | 208 / 42215 | 189 / 120 |
賽前宣言: 第一次報名苗栗的賽事，加油 9月累積里程 : 276.98 km  Asics TARTHERZEAL 3 累積 : 2630.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'51" | 00:09'33" | | 3 | 04'51" | 00:14'24" | | 4 | 05'04" | 00:19'28" | | 5 | 04'48" | 00:24'16" | | 6 | 04'47" | 00:29'03" | | 7 | 04'48" | 00:33'51" | | 8 | 04'35" | 00:38'26" | | 9 | 04'47" | 00:43'13" | | 10 | 04'53" | 00:48'06" | | 11 | 04'53" | 00:52'59" | | 12 | 04'54" | 00:57'53" | | 13 | 05'10" | 01:03'03" | | 14 | 04'50" | 01:07'53" | | 15 | 05'05" | 01:12'58" | | 16 | 05'06" | 01:18'04" | | 17 | 05'00" | 01:23'04" | | 18 | 05'24" | 01:28'28" | | 19 | 05'12" | 01:33'40" | | 20 | 05'15" | 01:38'55" | | 21 | 05'43" | 01:44'38" | | 22 | 05'09" | 01:49'47" | | 23 | 05'46" | 01:55'33" | | 24 | 05'25" | 02:00'58" | | 25 | 05'15" | 02:06'13" | | 26 | 05'12" | 02:11'25" | | 27 | 05'23" | 02:16'48" | | 28 | 05'46" | 02:22'34" | | 29 | 04'57" | 02:27'31" | | 30 | 05'39" | 02:33'10" | | 31 | 05'36" | 02:38'46" | | 32 | 05'06" | 02:43'52" | | 33 | 05'54" | 02:49'46" | | 34 | 05'49" | 02:55'35" | | 35 | 05'26" | 03:01'01" | | 36 | 05'49" | 03:06'50" | | 37 | 06'06" | 03:12'56" | | 38 | 05'50" | 03:18'46" | | 39 | 06'07" | 03:24'53" | | 40 | 05'44" | 03:30'37" | | 41 | 05'36" | 03:36'13" | | 42 | 05'08" | 03:41'21" | | 42.2 | 05'07" | 03:42'28" |
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