9.9 km | 01:07:44 | 06:52/km日期: 2024-08-27 09:42 - 平均心率: 135 - 卡路里: 503 Cal - 平均步頻: 186
Pace: 07'14" / 09'37" / 07'14" / 06'46" / 07'41" / 07'25" / 06'53" / 10'42" / 07'07" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'03") | 259 / 259 |
| 2 | | 07'02" (+00'23") | 1000 / 1259 |
| 3 | | 06'50" (+00'11") | 1000 / 2259 |
| 4 | | 07'00" (+00'21") | 1000 / 3259 |
| 5 | | 06'43" (+00'04") | 1000 / 4259 |
| 6 | | 06'45" (+00'06") | 1000 / 5259 |
| 7 | | 06'49" (+00'10") | 1000 / 6259 |
| 8 | | 06'45" (+00'06") | 1000 / 7259 |
| 9 | | 06'54" (+00'15") | 1000 / 8259 |
| 10 | | 06'49" (+00'10") | 850 / 9109 |
| 11 | | 06'39" | 300 / 9410 |
| 12 | | 06'45" (+00'06") | 454 / 9864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 296.98 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 09'37" | 00:16'51" |
| 3 | 07'14" | 00:24'05" |
| 4 | 06'46" | 00:30'51" |
| 5 | 07'41" | 00:38'32" |
| 6 | 07'25" | 00:45'57" |
| 7 | 06'53" | 00:52'50" |
| 8 | 10'42" | 01:03'32" |
| 9 | 07'07" | 01:10'39" |
| 9.9 | 06'45" | 01:16'30" |
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