13.1 km | 01:30:26 | 06:55/km日期: 2024-08-28 06:39 - 平均心率: 131 - 卡路里: 599 Cal - 平均步頻: 184
Pace: 07'06" / 09'40" / 07'24" / 06'26" / 08'28" / 07'34" / 06'44" / 08'43" / 08'51" / 08'17" / 08'03" / 08'05" / 08'25" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'56") | 272 / 272 |
| 2 | | 07'06" (+00'42") | 1000 / 1272 |
| 3 | | 06'59" (+00'35") | 1000 / 2272 |
| 4 | | 06'30" (+00'06") | 1000 / 3272 |
| 5 | | 06'24" | 1000 / 4272 |
| 6 | | 06'51" (+00'27") | 1000 / 5272 |
| 7 | | 06'40" (+00'16") | 1000 / 6272 |
| 8 | | 06'50" (+00'26") | 1000 / 7272 |
| 9 | | 06'53" (+00'29") | 1000 / 8272 |
| 10 | | 07'10" (+00'46") | 1000 / 9272 |
| 11 | | 07'01" (+00'37") | 1000 / 10272 |
| 12 | | 07'07" (+00'43") | 1000 / 11272 |
| 13 | | 07'00" (+00'36") | 1000 / 12272 |
| 14 | | 07'12" (+00'48") | 403 / 12675 |
| 15 | | 07'41" (+01'17") | 259 / 12935 |
| 16 | | 07'44" (+01'20") | 118 / 13054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 296.98 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 09'40" | 00:16'46" |
| 3 | 07'24" | 00:24'10" |
| 4 | 06'26" | 00:30'36" |
| 5 | 08'28" | 00:39'04" |
| 6 | 07'34" | 00:46'38" |
| 7 | 06'44" | 00:53'22" |
| 8 | 08'43" | 01:02'05" |
| 9 | 08'51" | 01:10'56" |
| 10 | 08'17" | 01:19'13" |
| 11 | 08'03" | 01:27'16" |
| 12 | 08'05" | 01:35'21" |
| 13 | 08'25" | 01:43'46" |
| 13.1 | 06'45" | 01:44'08" |
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