12.4 km | 01:34:08 | 07:35/km日期: 2016-09-05 21:00 - 總爬升: 183 m - 平均心率: 154 - 卡路里: 931 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 81%
Pace: 06'08" / 05'52" / 06'11" / 06'26" / 06'16" / 06'27" / 06'22" / 06'40" / 06'39" / 06'43" / 11'25" / 32'27" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'17") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'25" (+00'34") | 1000 / 4000 |
| 5 | | 06'16" (+00'25") | 1000 / 5000 |
| 6 | | 06'26" (+00'35") | 1000 / 6000 |
| 7 | | 06'22" (+00'31") | 1000 / 7000 |
| 8 | | 06'39" (+00'48") | 1000 / 8000 |
| 9 | | 06'38" (+00'47") | 1000 / 9000 |
| 10 | | 06'43" (+00'52") | 1000 / 10000 |
| 11 | | 11'24" (+05'33") | 1000 / 11000 |
| 12 | | 13'25" (+07'34") | 1000 / 12000 |
| 13 | | 14'03" (+08'12") | 395 / 12395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 121.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 06'11" | 00:18'11" |
| 4 | 06'26" | 00:24'37" |
| 5 | 06'16" | 00:30'53" |
| 6 | 06'27" | 00:37'20" |
| 7 | 06'22" | 00:43'42" |
| 8 | 06'40" | 00:50'22" |
| 9 | 06'39" | 00:57'01" |
| 10 | 06'43" | 01:03'44" |
| 11 | 11'25" | 01:15'09" |
| 12 | 32'27" | 01:47'36" |
| 12.4 | 14'02" | 01:53'09" |
留言 
展開計圈分析
