18.8 km | 02:10:36 | 06:56/km日期: 2024-08-30 19:10 - 平均心率: 148 - 卡路里: 1409 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 67.2
Pace: 07'25" / 06'41" / 06'42" / 08'06" / 06'50" / 06'45" / 06'45" / 06'41" / 06'35" / 06'42" / 06'38" / 06'35" / 06'32" / 06'28" / 06'36" / 07'34" / 07'08" / 08'39" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'58") | 1000 / 1000 |
| 2 | | 06'41" (+00'14") | 1000 / 2000 |
| 3 | | 06'41" (+00'14") | 1000 / 3000 |
| 4 | | 08'06" (+01'39") | 1000 / 4000 |
| 5 | | 06'50" (+00'23") | 1000 / 5000 |
| 6 | | 06'44" (+00'17") | 1000 / 6000 |
| 7 | | 06'45" (+00'18") | 1000 / 7000 |
| 8 | | 06'41" (+00'14") | 1000 / 8000 |
| 9 | | 06'34" (+00'07") | 1000 / 9000 |
| 10 | | 06'41" (+00'14") | 1000 / 10000 |
| 11 | | 06'37" (+00'10") | 1000 / 11000 |
| 12 | | 06'35" (+00'08") | 1000 / 12000 |
| 13 | | 06'32" (+00'05") | 1000 / 13000 |
| 14 | | 06'27" | 1000 / 14000 |
| 15 | | 06'36" (+00'09") | 1000 / 15000 |
| 16 | | 07'34" (+01'07") | 1000 / 16000 |
| 17 | | 07'07" (+00'40") | 1000 / 17000 |
| 18 | | 08'39" (+02'12") | 999 / 17999 |
| 19 | | 06'32" (+00'05") | 799 / 18799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
174.62 km 
asics GT-2000 12 TR 累積 :
308.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'41" | 00:14'06" |
| 3 | 06'42" | 00:20'48" |
| 4 | 08'06" | 00:28'54" |
| 5 | 06'50" | 00:35'44" |
| 6 | 06'45" | 00:42'29" |
| 7 | 06'45" | 00:49'14" |
| 8 | 06'41" | 00:55'55" |
| 9 | 06'35" | 01:02'30" |
| 10 | 06'42" | 01:09'12" |
| 11 | 06'38" | 01:15'50" |
| 12 | 06'35" | 01:22'25" |
| 13 | 06'32" | 01:28'57" |
| 14 | 06'28" | 01:35'25" |
| 15 | 06'36" | 01:42'01" |
| 16 | 07'34" | 01:49'35" |
| 17 | 07'08" | 01:56'43" |
| 18 | 08'39" | 02:05'22" |
| 18.8 | 06'32" | 02:10'36" |
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