13.5 km | 01:35:19 | 07:03/km日期: 2024-09-01 04:58 - 總爬升: 280 m - 平均心率: 153 - 卡路里: 1202 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 88.2
Pace: 07'18" / 08'18" / 06'29" / 06'28" / 08'23" / 06'25" / 06'59" / 07'28" / 07'34" / 06'34" / 07'58" / 06'43" / 05'43" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'35") | 1000 / 1000 |
| 2 | | 08'18" (+02'36") | 1000 / 2000 |
| 3 | | 06'28" (+00'46") | 1000 / 3000 |
| 4 | | 06'28" (+00'46") | 1000 / 4000 |
| 5 | | 08'22" (+02'40") | 1000 / 5000 |
| 6 | | 06'25" (+00'43") | 1000 / 6000 |
| 7 | | 06'59" (+01'17") | 1000 / 7000 |
| 8 | | 07'28" (+01'46") | 1000 / 8000 |
| 9 | | 07'33" (+01'51") | 1000 / 9000 |
| 10 | | 06'33" (+00'51") | 1000 / 10000 |
| 11 | | 07'58" (+02'16") | 1000 / 11000 |
| 12 | | 06'43" (+01'01") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 05'55" (+00'13") | 503 / 13503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 144.40 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'18" | 00:15'36" |
| 3 | 06'29" | 00:22'05" |
| 4 | 06'28" | 00:28'33" |
| 5 | 08'23" | 00:36'56" |
| 6 | 06'25" | 00:43'21" |
| 7 | 06'59" | 00:50'20" |
| 8 | 07'28" | 00:57'48" |
| 9 | 07'34" | 01:05'22" |
| 10 | 06'34" | 01:11'56" |
| 11 | 07'58" | 01:19'54" |
| 12 | 06'43" | 01:26'37" |
| 13 | 05'43" | 01:32'20" |
| 13.5 | 05'55" | 01:35'19" |
展開計圈分析
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