10.1 km | 00:59:55 | 05:55/km日期: 2024-09-01 06:15 - 平均心率: 149 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88.7
Pace: 06'22" / 05'38" / 05'48" / 06'01" / 05'55" / 05'54" / 06'05" / 05'50" / 05'39" / 06'00" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'44") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2000 |
3 | | 05'47" (+00'09") | 1000 / 3000 |
4 | | 05'59" (+00'21") | 1000 / 4000 |
5 | | 05'55" (+00'17") | 1000 / 5000 |
6 | | 05'53" (+00'15") | 1000 / 6000 |
7 | | 06'05" (+00'27") | 1000 / 7000 |
8 | | 05'49" (+00'11") | 1000 / 8000 |
9 | | 05'39" (+00'01") | 1000 / 9000 |
10 | | 05'59" (+00'21") | 1000 / 10000 |
11 | | 05'50" (+00'12") | 123 / 10123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
207.50 km New Balance FuelCell Propel v5 累積 :
429.0 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'38" | 00:12'00" |
3 | 05'48" | 00:17'48" |
4 | 06'01" | 00:23'49" |
5 | 05'55" | 00:29'44" |
6 | 05'54" | 00:35'38" |
7 | 06'05" | 00:41'43" |
8 | 05'50" | 00:47'33" |
9 | 05'39" | 00:53'12" |
10 | 06'00" | 00:59'12" |
10.1 | 05'55" | 00:59'56" |