15.2 km | 01:41:58 | 06:43/km日期: 2024-09-01 06:10 - 總爬升: 258 m - 平均心率: 146 - 卡路里: 1213 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 90.7
Pace: 07'09" / 07'19" / 06'56" / 07'04" / 06'37" / 06'45" / 06'28" / 06'41" / 06'27" / 06'34" / 06'36" / 06'29" / 06'38" / 06'31" / 06'46" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'42") | 1000 / 1000 |
| 2 | | 07'18" (+00'51") | 1000 / 2000 |
| 3 | | 06'56" (+00'29") | 1000 / 3000 |
| 4 | | 07'03" (+00'36") | 1000 / 4000 |
| 5 | | 06'37" (+00'10") | 1000 / 5000 |
| 6 | | 06'45" (+00'18") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'40" (+00'13") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 06'34" (+00'07") | 1000 / 10000 |
| 11 | | 06'36" (+00'09") | 1000 / 11000 |
| 12 | | 06'28" (+00'01") | 1000 / 12000 |
| 13 | | 06'38" (+00'11") | 1000 / 13000 |
| 14 | | 06'30" (+00'03") | 1000 / 14000 |
| 15 | | 06'45" (+00'18") | 1000 / 15000 |
| 16 | | 06'20" | 155 / 15155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
81.68 km 
ADIZERO BOSTON 12 red 累積 :
552.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'19" | 00:14'28" |
| 3 | 06'56" | 00:21'24" |
| 4 | 07'04" | 00:28'28" |
| 5 | 06'37" | 00:35'05" |
| 6 | 06'45" | 00:41'50" |
| 7 | 06'28" | 00:48'18" |
| 8 | 06'41" | 00:54'59" |
| 9 | 06'27" | 01:01'26" |
| 10 | 06'34" | 01:08'00" |
| 11 | 06'36" | 01:14'36" |
| 12 | 06'29" | 01:21'05" |
| 13 | 06'38" | 01:27'43" |
| 14 | 06'31" | 01:34'14" |
| 15 | 06'46" | 01:41'00" |
| 15.2 | 06'18" | 01:41'59" |
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